How to Prepare for Motherhood
Finding out that you are pregnant is an exciting time. Prepare yourself for motherhood and your new journey by being physically and emotionally ready.
Up next in How to Prepare for a Baby (14 videos)
Expecting a bundle of joy or know someone who is? Get ready for the big day with the tips in this Howcast video series.
You Will Need
- Exercise
- Healthy food
- Organization
- Books or other resources
- Prenatal class
- Relaxation
- Advice
Steps
-
Always consult a physician before attempting to do any exercise or begin a new exercise plan.
-
Step 1
Prepare your body
Prepare your body physically and emotionally by exercising. Walking, swimming, and yoga are great choices.
-
Yoga strengthens your back and legs, and helps you relax.
-
Step 2
Stay healthy
Keep yourself and your baby healthy by maintaining a healthy diet throughout your pregnancy. Proper nutrition will promote growth and development in the baby, and give you much-needed energy.
-
Step 3
Get organized
Get your house and the baby's room organized so you will be ready when the baby arrives.
-
Wash all bottles, bedding, and clothes.
-
Step 4
Read
Read books and other resources to help you prepare for motherhood and understand the physical changes that your body will undergo.
-
Step 5
Attend a prenatal class
Attend a prenatal class to help you focus on your pregnancy and inform you about hospital procedures and pain relief, and to answer any questions you forget to ask your doctor.
-
Prenatal classes are a great opportunity for your husband or partner to get involved.
-
Step 6
Take time to relax
Take time to relax and recharge by taking a long bath, reading a book, or talking on the phone with a friend.
-
Step 7
Enjoy your pregnancy
Ask for help and advice from friends and family. Enjoy your pregnancy while you prepare for motherhood.
-
In 2009, there were approximately 5.1 million stay-at-home moms in the United States.
