Up next in Healthy Eating (73 videos)
Get more nutrients into your diet with the crash course in nutrition provided by these videos.
You Will Need
- Fresh fruit
- Fresh vegetables
- 1 tsp. raisins
- 6 tsp. walnuts
- 1 tsp. chocolate chips
- Baked potato
- 2 tbsp. fat-free yogurt
- Dash of Cajun seasoning
- 1/2 c. fresh blueberries
- 1/2 c. fat-free blueberry yogurt
- 1/2 banana
- 1/2 c. ice
- Whole grain snacks
- 2 tbsp. light whipped cream
- 1/2 c. canned mandarin oranges
- Plastic snack bags
Eat fresh fruits and vegetables
Eat fresh fruits and vegetables. One cup of raspberries, one cup of sliced bananas, and two cups of carrots, are each only 100 calories.
Make a homemade trail mix
Make a homemade trail mix by combining raisins, walnuts, and chocolate chips in a plastic snack bag. Great for on-the-go.
Spruce up a baked potato
Spruce up a baked potato with fat-free plain yogurt and a dash of Cajun seasoning. Approximately 200 calories.
Snack on nuts or seeds
Snack on a handful of nuts or seeds. Nuts and seeds are high in protein, which keep you feeling full longer.
Satisfy your hunger
Satisfy your hunger with a fresh blueberry smoothie. Blend the blueberries, yogurt, banana, and ice in a blender for 30 seconds on low speed. Not only is this smoothie tasty, it's filled with antioxidants and vitamins.
Eat smart by choosing whole grain snacks, such as whole grain pretzels, crispbreads, and crackers.
Fulfill your sweet tooth
Fulfill your sweet tooth by putting light whipped cream on top of mandarin oranges. It's a great substitute for ice cream.