Enjoy the nutty, briny flavor of these delicious kale chips made right in your own kitchen.
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11How to Make Kale Chips
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You Will Need
- 12 large kale leaves
- 1 tbsp. olive oil
- Salt and pepper
- Dehydrator sheets (optional)
- Dehydrator (optional)
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Step 1
Wash and clean the kale
Rinse and dry the kale, cut it in half lengthwise, and remove the stems and center ribs.
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Step 2
Coat the kale with olive oil
Coat the kale with olive oil in a large bowl as you preheat your oven to 250 degrees Fahrenheit.
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Step 3
Season with salt and pepper
Lay the leaves in a single layer on two baking sheets and season them with salt and pepper.
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Tip
Place the kale on dehydrator sheets if you're using a dehydrator. Set the heat at 115 degrees, and dehydrate for three to four hours.
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Step 4
Bake
Bake the leaves in the oven for 30 minutes, or until they're crisp, and transfer them to a cooling rack before serving. They're not only delicious, but they're filled with Vitamins A and C.
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Fact
Kale contains chemicals called glucosinolates that reduce the risk of cancer in humans.
