How to Get the Most out of Getting Mad
Anger has gotten a bad rap! Processed properly, it can actually benefit you by motivating positive change.
Up next in Self-Help & Improvement (51 videos)
Learn 50 ways to improve yourself with the tips in these Howcast videos.
You Will Need
- Introspection
- Self-control
- Positive action
- Exercise
Steps
-
Step 1
Don't suppress it
Don't suppress your anger. Numerous studies have linked keeping anger bottled up with the development of health problems. This is especially true in marriage -- one study found that couples who stew in silence instead of having air-clearing fights nearly double their chances of early death.
-
Step 2
Channel your anger into action
Channel your anger into action. The remark or behavior that sets you off is often indicative of an underlying problem, like low self-esteem or a dissatisfying relationship. Address the bigger issue, and the petty annoyances will take care of themselves.
-
Step 3
React strategically
React strategically. Blowing up at someone isn't likely to rectify the situation, and will probably make things worse. Instead, take time to figure out a fair resolution, and then speak your mind calmly.
-
Force yourself to react more slowly and quietly than usual; angry people have a tendency to speak louder and faster.
-
Step 4
Become an activist
If it's social injustices that have your blood boiling, channel that rage into action: join a political protest, donate your time to a charity, or organize your own philanthropic effort.
-
Step 5
Work out your anger by working out
Take your anger-induced adrenaline and go for a run or hit the gym; you'll blow off steam and improve your health. Now that's how you get the most out of getting mad.
-
Our brains secrete norepinephrine when we're angry, a hormone that acts as an analgesic to numb our pain.
