Up next in How to Improve Your Memory (16 videos)
Keep your mind sharp with the memory-boosting tips and tricks in these Howcast videos.
You Will Need
- Memory aids
- Memory tricks
- Reduced stress
- Doctor (optional)
Concentrate on the task at hand
Concentrate on the task at hand. Often lapses in memory are due to having too much on your mind or multi-tasking.
Adopt regular routines
Adopt regular routines. Complete everyday tasks in the same order each time you do them.
Use memory aids
Use memory aids like calendars, clocks, lists, notes, and daily planners. Store easy-to-lose objects in the same place each time you are finished with them.
Use memory tricks
Use memory tricks like repeating someone's name several times after you are introduced. Look for associations in strings of numbers like phone numbers to help you remember them.
Find ways to reduce stress
Find ways to reduce stress. Stress can impair your memory. Now you can practice improving your memory right at home.