How to Make Healthy Recipes for Diabetics

Diabetes can make preparing a meal difficult -- but not if you have the right recipes at hand.

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Up next in Healthy Recipes (22 videos)

Learn how to cook nutritious meals with the recipes in this Howcast video series.

 
How to Create Healthy Recipes
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How to Create Healthy Recipes
How to Eat a Healthy Breakfast
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How to Eat a Healthy Breakfast
How to Eat Junk Food That’s Actually Healthy
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How to Eat Junk Food That’s Actually Healthy
How to Make Carbonated Fruit
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How to Make Carbonated Fruit
How to Make Healthy Pasta
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How to Make Healthy Pasta
How to Make Healthy Recipes for 2
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How to Make Healthy Recipes for 2
How to Make Ramen Noodles Healthier
7
How to Make Ramen Noodles Healthier
How to Prepare Easy, Healthy Recipes Using Canned Foods
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How to Prepare Easy, Healthy Recipes Using Canned Foods
How to Prepare Easy, Healthy Recipes Using Frozen Foods
9
How to Prepare Easy, Healthy Recipes Using Frozen Foods
How to Prepare Healthy Meals in Your Dorm Room
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How to Prepare Healthy Meals in Your Dorm Room
How to Prepare Healthy Recipes for 1
11
How to Prepare Healthy Recipes for 1
How to Prepare Healthy Recipes for Bodybuilding
12
How to Prepare Healthy Recipes for Bodybuilding
How to Prepare Healthy Summer Recipes
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How to Prepare Healthy Summer Recipes
How to Make Healthy Recipes for Diabetics
14
How to Make Healthy Recipes for Diabetics
How to Make Your Favorite Recipes Gluten-Free
15
How to Make Your Favorite Recipes Gluten-Free
How to Cook Healthy Recipes for Toddlers
16
How to Cook Healthy Recipes for Toddlers
How to Make Healthy After-School Snacks Your Kids Will Eat
17
How to Make Healthy After-School Snacks Your Kids Will Eat
How to Pack Nutritious Lunches Your Kids Will Eat
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How to Pack Nutritious Lunches Your Kids Will Eat
How to Sneak Veggies into Your Kids’ Diet
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How to Sneak Veggies into Your Kids’ Diet
How to Make a Low-Cal Piña Colada
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How to Make a Low-Cal Piña Colada
How to Make a Skinny Bitch
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How to Make a Skinny Bitch
Health to Go: How to Reduce Fat in Homemade Baked Goods
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Health to Go: How to Reduce Fat in Homemade Baked Goods
 

You Will Need

  • 1/2 c. crumbled feta cheese
  • 3/4 c. nonfat plain yogurt
  • A 15-oz. can white beans
  • 3 tbsp. lemon juice
  • 1 tsp. garlic salt
  • 1 3/4 tsp. freshly ground pepper
  • Fresh herbs
  • Fresh vegetables
  • 1/4 c. rice vinegar
  • 3 tbsp. extra virgin olive oil
  • 1/4 tsp. salt
  • Carrots
  • 6 c. sliced green cabbage
  • 1/4 c. Marsala wine
  • 1/3 c. water
  • 4 garlic cloves, minced
  • 8 boneless, skinless chicken thighs
  • 2 tbsp. Dijon mustard
  • 3 tbsp. low-fat mayonnaise
  • 1 1/2 lbs. sole fillets
  • 1 large lemon, cut in wedges

Steps

  1. Step 1

    Make a feta and herb dip

    Make a feta and herb dip. Puree the feta cheese, yogurt, beans, 1 tablespoon lemon juice, garlic salt, and pepper in a food processor until smooth. Add 1/4 cup each mint, dill, chives, and parsley, and blend again. Serve the dip with fresh vegetables.

  2. Step 2

    Make Mexican-style coleslaw

    Make Mexican-style coleslaw. Whisk the vinegar, 2 tablespoons oil, 1/3 cup cilantro, and salt in a large bowl. Toss in 1 1/2 cup grated carrots and cabbage.

  3. Step 3

    Make carrots Marsala

    Make carrots Marsala. Combine the wine, water, 10 sliced carrots, the remaining olive oil, and 1/8 teaspoon pepper in a large saucepan. Bring it to a boil, cover, reduce heat, and simmer for 10 minutes, stirring occasionally. Place the Marsala on a platter and sprinkle it with 1 tablespoon parsley.

  4. Step 4

    Make broiled sole with mustard sauce

    Make broiled sole with mustard sauce. Mix the mustard, mayonnaise, 1 tablespoon parsley, and 1/8 teaspoon pepper in a small bowl.

  5. Step 5

    Cook the sole

    Place the sole on a baking sheet and spread the mustard sauce evenly over the fillets and broil the fish 3 to 4 inches from the heat for 4 minutes. Then arrange them on a platter, garnished with lemon wedges.

  6. Each year, about 1.6 million cases of diabetes are diagnosed in people aged 20 or older.

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