Up next in How to Be Healthy (28 videos)
Look and feel better with the advice on how to live a healthier lifestyle in these videos.
You Will Need
- Quick exercises
- 10-minute walk
- Motivational music
- Healthy snacks
- Happy friends
- Specially designed desk lamp (optional)
Get moving with some quick exercises like jumping jacks or push-ups wherever you are. Bursts of activity will increase your heart rate and blood flow to your brain for a quick pick-me-up.
Go for a quick walk
Take time to head for a quick 10-minute walk in the sunshine. The sights and sounds of nature can elevate your mood and the Vitamin D from sunlight can give you a boost of energy.
Motivate with music
Flip on some motivational music to get your heart rate up, your mind focused, and your enthusiasm for the day chugging.
Chow on a healthy snack
Chow down on a healthy snack like nuts, which contain protein to dilate blood vessels and help with blood flow.
Help a friend
Help a friend in need for that rush of good feeling chemicals called endorphins. You can feel the same high by laughing at a funny video, cartoon, or joke as well.
Surround yourself with happy people
Surround yourself with naturally happy people and hand out a few compliments to feel instantly energized the rest of the day.