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  <video>
    <id>433</id>
    <category-id>1139</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
      <category id="1139" parent_id="1135">Makeup</category>
    </category-hierarchy>
    <easy-steps>true</easy-steps>
    <created-at>Tue, 11 Dec 2007 00:37:13 -0800</created-at>
    <filename>/system/videos/6/33/04/433.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, facial, face, yourself, beauty, skin, care, clean, pore, spa</tags>
    <title>How To Give Yourself a Facial</title>
    <description>
      <![CDATA[You don't need a trip to the spa to treat yourself to a facial. All you need is a half an hour and some key items to emerge with a clean, fresh, and relaxed face.]]>
    </description>
    <permalink>http://www.howcast.com/videos/433-How-To-Give-Yourself-a-Facial</permalink>
    <edit-url>http://www.howcast.com/videos/433-How-To-Give-Yourself-a-Facial/edit</edit-url>
    <state>approved</state>
    <duration>170</duration>
    <width>640</width>
    <height>480</height>
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    <rating>25</rating>
    <username>Beauty_Girl</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/433/Personal.How_to_Give_Yourself_a_Facial_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>8200</views>
    <overlay>
      <titlecard>false</titlecard>
      <steps>false</steps>
      <overlays>false</overlays>
    </overlay>
    <ingredients>
      <ingredient>
        <![CDATA[Some hair clips or a headband]]>
      </ingredient>
      <ingredient>
        <![CDATA[A gentle facial cleanser]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sink or a large bowl]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some warm water]]>
      </ingredient>
      <ingredient>
        <![CDATA[A towel]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some steaming hot water]]>
      </ingredient>
      <ingredient>
        <![CDATA[An exfoliating scrub]]>
      </ingredient>
      <ingredient>
        <![CDATA[A facial mask]]>
      </ingredient>
      <ingredient>
        <![CDATA[2 chilled cucumber slices]]>
      </ingredient>
      <ingredient>
        <![CDATA[A comfortable place to lie down]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some cold water]]>
      </ingredient>
      <ingredient>
        <![CDATA[A facial moisturizer without retinol or exfoliants]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some fresh mint or lemon]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>10553</id>
        <position>0</position>
        <timemarker>42</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/42.jpg</thumbnail-url>
        <title>Pull hair back</title>
        <textile-text>
          <![CDATA[Pull your hair back and secure it with a clip or hair tie so it is out of your face.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Pull your hair back and secure it with a clip or hair tie so it is out of your face.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10554</id>
        <position>1</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/48.jpg</thumbnail-url>
        <title>Wash skin</title>
        <textile-text>
          <![CDATA[Wash your skin with warm water and a cleanser that suits your skin type to remove all the dirt, oil, and makeup, and pat dry with a towel.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Wash your skin with warm water and a cleanser that suits your skin type to remove all the dirt, oil, and makeup, and pat dry with a towel.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10555</id>
        <position>2</position>
        <timemarker>57</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/57.jpg</thumbnail-url>
        <title>Fill sink</title>
        <textile-text>
          <![CDATA[Fill your sink or large bowl with steaming hot water and sit in front of it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Fill your sink or large bowl with steaming hot water and sit in front of it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10556</id>
        <position>3</position>
        <timemarker>63</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/63.jpg</thumbnail-url>
        <title>Steam face</title>
        <textile-text>
          <![CDATA[Drape your towel over your head and lean forward until your face is a comfortable distance from the water—the towel should create a tent around the water, trapping the steam inside. Keep the towel over your head for at least a few minutes until your face is warm and flushed.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drape your towel over your head and lean forward until your face is a comfortable distance from the water—the towel should create a tent around the water, trapping the steam inside. Keep the towel over your head for at least a few minutes until your face is warm and flushed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10557</id>
        <position>4</position>
        <timemarker>78</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Add some fresh mint or lemon to the hot water to refresh your face and clear your sinuses.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Add some fresh mint or lemon to the hot water to refresh your face and clear your sinuses.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10558</id>
        <position>5</position>
        <timemarker>84</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/84.jpg</thumbnail-url>
        <title>Exfoliate</title>
        <textile-text>
          <![CDATA[With your face still wet, spread the exfoliating scrub over your face with your fingertips, using small, gentle circular motions moving outward toward your hairline. Be careful to avoid the delicate skin around your eyes.]]>
        </textile-text>
        <text>
          <![CDATA[<p>With your face still wet, spread the exfoliating scrub over your face with your fingertips, using small, gentle circular motions moving outward toward your hairline. Be careful to avoid the delicate skin around your eyes.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10559</id>
        <position>6</position>
        <timemarker>99</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/99.jpg</thumbnail-url>
        <title>Rinse face</title>
        <textile-text>
          <![CDATA[Gently but thoroughly rinse off the scrub with warm water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Gently but thoroughly rinse off the scrub with warm water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10560</id>
        <position>7</position>
        <timemarker>104</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/104.jpg</thumbnail-url>
        <title>Apply mask</title>
        <textile-text>
          <![CDATA[According to product directions, apply your facial mask, smoothing it on with your fingertips in small, gentle circular motions. Be sure to avoid your eyes and lips.]]>
        </textile-text>
        <text>
          <![CDATA[<p>According to product directions, apply your facial mask, smoothing it on with your fingertips in small, gentle circular motions. Be sure to avoid your eyes and lips.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10561</id>
        <position>8</position>
        <timemarker>115</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[For oily skin try a mud or clay mask; for dry skin, try one containing a hydrating gel, or a cream mask.]]>
        </textile-text>
        <text>
          <![CDATA[<p>For oily skin try a mud or clay mask; for dry skin, try one containing a hydrating gel, or a cream mask.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10562</id>
        <position>9</position>
        <timemarker>123</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/123.jpg</thumbnail-url>
        <title>Place cucumbers</title>
        <textile-text>
          <![CDATA[Retrieve your cucumber slices and lie down.  Close your eyes, place the slices over them, and relax for the recommended amount of time that your mask should stay on.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Retrieve your cucumber slices and lie down.  Close your eyes, place the slices over them, and relax for the recommended amount of time that your mask should stay on.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10563</id>
        <position>10</position>
        <timemarker>133</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/133.jpg</thumbnail-url>
        <title>Remove cucumbers</title>
        <textile-text>
          <![CDATA[Remove the cucumber slices.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Remove the cucumber slices.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10564</id>
        <position>11</position>
        <timemarker>136</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/136.jpg</thumbnail-url>
        <title>Rinse face</title>
        <textile-text>
          <![CDATA[Rinse your face thoroughly with warm water.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Rinse your face thoroughly with warm water.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10565</id>
        <position>12</position>
        <timemarker>140</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/140.jpg</thumbnail-url>
        <title>Splash with cold water</title>
        <textile-text>
          <![CDATA[Splash your face with ice cold water—or even better, submerge your face for a moment in a sink or bowl filled with it.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Splash your face with ice cold water—or even better, submerge your face for a moment in a sink or bowl filled with it.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10566</id>
        <position>13</position>
        <timemarker>149</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/149.jpg</thumbnail-url>
        <title>Pat skin dry</title>
        <textile-text>
          <![CDATA[Lightly pat your skin dry with a towel.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Lightly pat your skin dry with a towel.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10567</id>
        <position>14</position>
        <timemarker>152</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/433/152.jpg</thumbnail-url>
        <title>Apply moisturizer</title>
        <textile-text>
          <![CDATA[Apply a light moisturizer that does not contain retinol or exfoliating agents.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply a light moisturizer that does not contain retinol or exfoliating agents.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10568</id>
        <position>15</position>
        <timemarker>159</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Face-lifts in America can cost between $7,000 to $25,000, depending on the surgeon and the facility.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Face-lifts in America can cost between $7,000 to $25,000, depending on the surgeon and the facility.</p>]]>
        </text>
      </marker>
    </markers>
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        <duration>145</duration>
        <filename>http://media.howcast.com/system/videos/1/02/03/302.flv</filename>
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        <title>How To Apply Lipstick</title>
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        <created-at>Mon, 10 Dec 2007 12:36:17 -0800</created-at>
        <rating>7</rating>
        <username>Beauty_Girl</username>
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          <![CDATA[You might think applying lipstick is a no-brainer, but one false move and you could end up looking like a sad, crazy clown.]]>
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        <created-at>Mon, 10 Dec 2007 12:36:58 -0800</created-at>
        <rating>4</rating>
        <username>Beauty_Girl</username>
        <description>
          <![CDATA[Ever notice how your cheeks naturally flush when you're excited or working up a healthy sweat at the gym? Applying blush can help you recreate that rosy glow—even if you're just sitting on the sofa watching TV.]]>
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        <title>How To Apply Liquid Foundation</title>
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        <created-at>Mon, 10 Dec 2007 13:11:38 -0800</created-at>
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        <username>Beauty_Girl</username>
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          <![CDATA[Nobody's perfect, but, with just a little bit of foundation, your complexion can be.]]>
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        <title>How To Apply Individual False Eyelashes</title>
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        <views>15113</views>
        <created-at>Mon, 10 Dec 2007 13:26:07 -0800</created-at>
        <rating>7</rating>
        <username>Beauty_Girl</username>
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          <![CDATA[Looking for a little extra flair? You could get eyelash extensions, or even eyelash transplants; but applying false eyelashes is a lot easier and you can do it all by yourself.]]>
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        <title>How To Apply Mascara</title>
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        <views>5986</views>
        <created-at>Mon, 10 Dec 2007 13:31:09 -0800</created-at>
        <rating>6</rating>
        <username>Beauty_Girl</username>
        <description>
          <![CDATA[There's nothing like a layer or two of mascara to help you accentuate your eyes—and face the world in style.]]>
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        <title>How To Apply Pencil Eyeliner</title>
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        <created-at>Mon, 10 Dec 2007 13:47:27 -0800</created-at>
        <rating>10</rating>
        <username>Beauty_Girl</username>
        <description>
          <![CDATA[Eyeliner helps give depth to your lashes and makes them appear thicker. In other words, maximum sex-appeal in minimum time. What's not to like?]]>
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        <title>How To Bleach Your Upper Lip</title>
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        <rating>4</rating>
        <username>Beauty_Girl</username>
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          <![CDATA[Worried your upper lip makes you look more like Groucho Marx than Greta Garbo? If you're averse to waxing, and laser hair removal is out of your price range, bleaching is an easy, inexpensive alternative.]]>
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        <title>How To Pluck Your Own Eyebrows</title>
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        <created-at>Tue, 11 Dec 2007 00:34:32 -0800</created-at>
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        <username>Beauty_Girl</username>
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          <![CDATA[Perhaps you simply need a little shaping, or maybe you're tired of being mistaken for Frida Kahlo. Either way, here's how to trim—or tame—your brows.]]>
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        <title>How To Remove Makeup</title>
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        <created-at>Tue, 11 Dec 2007 00:34:42 -0800</created-at>
        <rating>2</rating>
        <username>Beauty_Girl</username>
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          <![CDATA[We know, we know: after a long night out, the last thing you feel like doing is removing your makeup. But your skin needs the night to end too...]]>
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