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    <id>435</id>
    <category-id>1139</category-id>
    <category-hierarchy>
      <category id="1120">Personal Care &amp; Style</category>
      <category id="1135" parent_id="1120">Personal Care &amp; Beauty</category>
      <category id="1139" parent_id="1135">Makeup</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 11 Dec 2007 00:37:23 -0800</created-at>
    <filename>/system/videos/1/35/04/435.flv</filename>
    <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, face, skin, care</tags>
    <title>How To Keep Your Face Looking Great</title>
    <description>
      <![CDATA[A little T.L.C. throughout the day will keep your face looking young and lovely for a lifetime.]]>
    </description>
    <permalink>http://www.howcast.com/videos/435-How-To-Keep-Your-Face-Looking-Great</permalink>
    <edit-url>http://www.howcast.com/videos/435-How-To-Keep-Your-Face-Looking-Great/edit</edit-url>
    <state>approved</state>
    <duration>176</duration>
    <width>640</width>
    <height>480</height>
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    <rating>25</rating>
    <username>Beauty_Girl</username>
    <thumbnail-url>http://img.howcast.com/system/thumbnails/435/Personal.How_to_Keep_Your_Face_Looking_Great_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
    <views>4384</views>
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    <ingredients>
      <ingredient>
        <![CDATA[A non-comedogenic facial cleanser]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sink or basin]]>
      </ingredient>
      <ingredient>
        <![CDATA[Some warm water]]>
      </ingredient>
      <ingredient>
        <![CDATA[A towel]]>
      </ingredient>
      <ingredient>
        <![CDATA[A natural, alcohol-free toner]]>
      </ingredient>
      <ingredient>
        <![CDATA[A cotton ball or pad]]>
      </ingredient>
      <ingredient>
        <![CDATA[A non-comedogenic moisturizer with SPF 15]]>
      </ingredient>
      <ingredient>
        <![CDATA[Foods rich in antioxidants and vitamin C]]>
      </ingredient>
      <ingredient>
        <![CDATA[And at least 8 glasses of water]]>
      </ingredient>
      <ingredient>
        <![CDATA[Antiseptic wipes (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sunscreen with an SPF of at least 15 (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Sunglasses (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[A wide-brimmed hat (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Makeup remover (optional)]]>
      </ingredient>
      <ingredient>
        <![CDATA[Night cream with retinol (optional)]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>10597</id>
        <position>0</position>
        <timemarker>48</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/435/48.jpg</thumbnail-url>
        <title>Wash your face</title>
        <textile-text>
          <![CDATA[In the morning, wash your face with warm water and a non-comedogenic facial cleanser appropriate for your skin type. Pat your face dry with a towel and apply an alcohol-free toner with a cotton ball or pad. Avoid bar soap or harsh scrubs, which strip the skin of essential moisture.]]>
        </textile-text>
        <text>
          <![CDATA[<p>In the morning, wash your face with warm water and a non-comedogenic facial cleanser appropriate for your skin type. Pat your face dry with a towel and apply an alcohol-free toner with a cotton ball or pad. Avoid bar soap or harsh scrubs, which strip the skin of essential moisture.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10598</id>
        <position>1</position>
        <timemarker>66</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/435/66.jpg</thumbnail-url>
        <title>Moisturize</title>
        <textile-text>
          <![CDATA[Apply a moisturizer with an SPF of at least 15 every day, and if you spend a large part of your day outdoors, apply an additional sunscreen—again, with an SPF of at least 15—every two hours.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Apply a moisturizer with an <span class="caps">SPF</span> of at least 15 every day, and if you spend a large part of your day outdoors, apply an additional sunscreen—again, with an <span class="caps">SPF</span> of at least 15—every two hours.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10599</id>
        <position>2</position>
        <timemarker>80</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[To further limit your exposure to the sun's harmful ultraviolet rays, wear sunglasses that block UVA and UVB rays and a wide-brimmed hat.]]>
        </textile-text>
        <text>
          <![CDATA[<p>To further limit your exposure to the sun&#8217;s harmful ultraviolet rays, wear sunglasses that block <span class="caps">UVA</span> and <span class="caps">UVB</span> rays and a wide-brimmed hat.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10600</id>
        <position>3</position>
        <timemarker>90</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/435/90.jpg</thumbnail-url>
        <title>Avoid touching face</title>
        <textile-text>
          <![CDATA[During the day, avoid touching your face with your hands or anything else that could spread grease and bacteria.]]>
        </textile-text>
        <text>
          <![CDATA[<p>During the day, avoid touching your face with your hands or anything else that could spread grease and bacteria.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10601</id>
        <position>4</position>
        <timemarker>96</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[From time to time, clean the ear- and mouthpieces of your phones with antiseptic wipes—following the instructions for usage and taking care not to damage the phones.]]>
        </textile-text>
        <text>
          <![CDATA[<p>From time to time, clean the ear- and mouthpieces of your phones with antiseptic wipes—following the instructions for usage and taking care not to damage the phones.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10602</id>
        <position>5</position>
        <timemarker>106</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/435/106.jpg</thumbnail-url>
        <title>Avoid smoking</title>
        <textile-text>
          <![CDATA[Avoid smoking. Nicotine can diminish the blood—and thus oxygen—that flows to the skin, and smoking can lead to pronounced "crow's feet" and wrinkled, sallow skin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Avoid smoking. Nicotine can diminish the blood—and thus oxygen—that flows to the skin, and smoking can lead to pronounced &#8220;crow&#8217;s feet&#8221; and wrinkled, sallow skin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10603</id>
        <position>6</position>
        <timemarker>118</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/435/118.jpg</thumbnail-url>
        <title>Drink water</title>
        <textile-text>
          <![CDATA[Drink at least 8 glasses of water a day. When the body dries out, it pulls moisture from the skin.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Drink at least 8 glasses of water a day. When the body dries out, it pulls moisture from the skin.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10604</id>
        <position>7</position>
        <timemarker>126</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/435/126.jpg</thumbnail-url>
        <title>Eat right foods</title>
        <textile-text>
          <![CDATA[Eat foods rich in antioxidants, like blueberries, which combat wrinkles by reducing free radicals. Fruits high in vitamin C, such as oranges, help build collagen, which keeps skin firm.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Eat foods rich in antioxidants, like blueberries, which combat wrinkles by reducing free radicals. Fruits high in vitamin C, such as oranges, help build collagen, which keeps skin firm.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10605</id>
        <position>8</position>
        <timemarker>139</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/435/139.jpg</thumbnail-url>
        <title>Remove makeup</title>
        <textile-text>
          <![CDATA[If you're wearing heavy eye makeup, make sure you use a cotton ball or pad soaked in eye makeup remover to wipe it off before bed.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you&#8217;re wearing heavy eye makeup, make sure you use a cotton ball or pad soaked in eye makeup remover to wipe it off before bed.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10606</id>
        <position>9</position>
        <timemarker>147</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/435/147.jpg</thumbnail-url>
        <title>Wash your face</title>
        <textile-text>
          <![CDATA[Again, wash your face with warm water and a non-comedogenic facial cleanser, then pat it dry with a towel and apply an alcohol-free toner.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Again, wash your face with warm water and a non-comedogenic facial cleanser, then pat it dry with a towel and apply an alcohol-free toner.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10607</id>
        <position>10</position>
        <timemarker>157</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/435/157.jpg</thumbnail-url>
        <title>Moisturize</title>
        <textile-text>
          <![CDATA[Before hitting the pillow, apply a moisturizer or a night cream with retinol—a type of vitamin A that encourages cell renewal—according to the product instructions.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Before hitting the pillow, apply a moisturizer or a night cream with retinol—a type of vitamin A that encourages cell renewal—according to the product instructions.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10608</id>
        <position>11</position>
        <timemarker>167</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Despite the old wives' tale, eating chocolate does not cause acne.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Despite the old wives&#8217; tale, eating chocolate does not cause acne.</p>]]>
        </text>
      </marker>
    </markers>
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        <embed>
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          <![CDATA[Ever notice how your cheeks naturally flush when you're excited or working up a healthy sweat at the gym? Applying blush can help you recreate that rosy glow—even if you're just sitting on the sofa watching TV.]]>
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          <![CDATA[Nobody's perfect, but, with just a little bit of foundation, your complexion can be.]]>
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        <title>How To Apply Individual False Eyelashes</title>
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        <created-at>Mon, 10 Dec 2007 13:26:07 -0800</created-at>
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        <username>Beauty_Girl</username>
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          <![CDATA[Looking for a little extra flair? You could get eyelash extensions, or even eyelash transplants; but applying false eyelashes is a lot easier and you can do it all by yourself.]]>
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        <title>How To Apply Mascara</title>
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        <created-at>Mon, 10 Dec 2007 13:31:09 -0800</created-at>
        <rating>6</rating>
        <username>Beauty_Girl</username>
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          <![CDATA[There's nothing like a layer or two of mascara to help you accentuate your eyes—and face the world in style.]]>
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        <title>How To Apply Pencil Eyeliner</title>
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        <rating>10</rating>
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          <![CDATA[Eyeliner helps give depth to your lashes and makes them appear thicker. In other words, maximum sex-appeal in minimum time. What's not to like?]]>
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        <title>How To Bleach Your Upper Lip</title>
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        <rating>4</rating>
        <username>Beauty_Girl</username>
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          <![CDATA[Worried your upper lip makes you look more like Groucho Marx than Greta Garbo? If you're averse to waxing, and laser hair removal is out of your price range, bleaching is an easy, inexpensive alternative.]]>
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        <title>How To Pluck Your Own Eyebrows</title>
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          <![CDATA[Perhaps you simply need a little shaping, or maybe you're tired of being mistaken for Frida Kahlo. Either way, here's how to trim—or tame—your brows.]]>
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        <title>How To Remove Makeup</title>
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        <created-at>Tue, 11 Dec 2007 00:34:42 -0800</created-at>
        <rating>2</rating>
        <username>Beauty_Girl</username>
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          <![CDATA[We know, we know: after a long night out, the last thing you feel like doing is removing your makeup. But your skin needs the night to end too...]]>
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