How to Help Prevent Cancer with Herbs & Spices

Those tasty herbs we like to sprinkle on our favorite dishes may help prevent cancer and other illnesses.

You will need

  • Rosemary
  • Garlic
  • Ginger
  • Turmeric
  • Internet access
  • Cosmetics
  • Healthy diet

Step 1 Get herbs Gather herbs containing antioxidants and other phytochemical substances. Some of these include garlic, rosemary, saffron, ginger, and turmeric.

Step 2 Seek out recipes Seek out recipes that use these herbs, or make up a few of your own.

Step 3 Take care of yourself Take good care of yourself and include fruits and veggies in your diet. Sprinkle them with a little spice, and you may just be a step closer to preventing cancer.