How to Survive a Digital Fast
Technology addiction taking over your life? Abstain from the modern age -- for a little while -- with tips on how to survive a digital fast.
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You Will Need
- Goals
- Books and puzzles
- Conversation
- Observation
- Quiet place
- Friends and family (optional)
Steps
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Step 1
Set parameters
Set goals and parameters for your digital fast, like the specific gadgets you want to give up and for how long. Expect withdrawal symptoms -- multitasking with several gadgets can have addictive effects.
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To feel less anxious, tell friends and family how to reach you in an emergency.
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Step 2
Entertain yourself
Stimulate your brain in other ways. Read a book or play puzzle games to keep your mind active and distract yourself from your addiction.
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Step 3
Connect with someone
Have a face-to-face conversation with someone to replace the rush you get from digital communication. Find people with whom you can express yourself as you would online.
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Consider hanging out with people who are also trying to survive a digital fast.
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Step 4
Be in the moment
Be more present and observant in moments when you'd normally be distracted. Scientists believe a few moments of quiet downtime spread throughout the day can help you learn better and retain more information.
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Step 5
Identify technology's importance
Toward the end of your fast, make a list of moments when technology would have been useful and when you were happy without it. Then, use the list once your fast is over to strike a new balance in your life.
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Step 6
Return to technology
Break your digital fast by slowly reintroducing technology, remembering to control the role it plays in your life.
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A 2010 study found that 82 percent of U.S. business executives use a smartphone.
