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    <created-at>Thu, 09 Oct 2008 08:01:09 -0700</created-at>
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    <tags>bullies, kids, school, how to, howcast, peer pressure</tags>
    <title>How To Deal With Bullies</title>
    <description>
      <![CDATA[Unfortunately, almost everyone faces a bully now and then. But we’re going to teach you how to take their fun away.]]>
    </description>
    <permalink>http://www.howcast.com/videos/44537-How-To-Deal-With-Bullies</permalink>
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    <duration>86</duration>
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    <rating>9</rating>
    <username>acemann7</username>
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    <ingredients>
      <ingredient>
        <![CDATA[Self-control]]>
      </ingredient>
      <ingredient>
        <![CDATA[A sport]]>
      </ingredient>
      <ingredient>
        <![CDATA[An adult to speak with]]>
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    </ingredients>
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        <timemarker>17</timemarker>
        <type>Step</type>
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        <title>Avoid them</title>
        <textile-text>
          <![CDATA[Make it more difficult for bullies to bother you by avoiding them. Take a different route to and from school, and sit far away from them in the cafeteria.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Make it more difficult for bullies to bother you by avoiding them. Take a different route to and from school, and sit far away from them in the cafeteria.</p>]]>
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        <timemarker>27</timemarker>
        <type>Step</type>
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        <title>Find a friend </title>
        <textile-text>
          <![CDATA[Find a friend—preferably a BIG friend—and start hanging out with him. Two is always better than one.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Find a friend—preferably a <span class="caps">BIG</span> friend—and start hanging out with him. Two is always better than one.</p>]]>
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        <title>Ignore them</title>
        <textile-text>
          <![CDATA[The next time a bully taunts you, do your best to ignore him. Stand tall, but don’t engage him. Remember, bullies get their jollies out of seeing you get scared or mad; if you show no reaction, they’ll probably move on.]]>
        </textile-text>
        <text>
          <![CDATA[<p>The next time a bully taunts you, do your best to ignore him. Stand tall, but don’t engage him. Remember, bullies get their jollies out of seeing you get scared or mad; if you show no reaction, they’ll probably move on.</p>]]>
        </text>
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        <id>46748</id>
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        <timemarker>48</timemarker>
        <type>Tip</type>
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        <title></title>
        <textile-text>
          <![CDATA[Do your absolute best not to fight back or try to get revenge. That’s just stooping to their level.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Do your absolute best not to fight back or try to get revenge. That’s just stooping to their level.</p>]]>
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        <id>46749</id>
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        <timemarker>55</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/44537/55.jpg</thumbnail-url>
        <title>Go for the biggest one</title>
        <textile-text>
          <![CDATA[If you get jumped by a group of bullies—and there’s no other way out—go for the biggest one. If you can take him out, the rest will run.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you get jumped by a group of bullies—and there’s no other way out—go for the biggest one. If you can take him out, the rest will run.</p>]]>
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      <marker>
        <id>46750</id>
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        <timemarker>62</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/44537/62.jpg</thumbnail-url>
        <title>Take up a sport</title>
        <textile-text>
          <![CDATA[Build up your confidence, not to mention your strength, by taking up a sport. At the very least, start working out.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Build up your confidence, not to mention your strength, by taking up a sport. At the very least, start working out.</p>]]>
        </text>
      </marker>
      <marker>
        <id>46751</id>
        <position>7</position>
        <timemarker>70</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/44537/70.jpg</thumbnail-url>
        <title>Tell an adult</title>
        <textile-text>
          <![CDATA[If the bully won’t stop, get an adult’s help. Speak to a teacher, parent, or other authority figure. You shouldn’t have to live in fear.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If the bully won’t stop, get an adult’s help. Speak to a teacher, parent, or other authority figure. You shouldn’t have to live in fear.</p>]]>
        </text>
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      <marker>
        <id>46752</id>
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        <timemarker>79</timemarker>
        <type>Fact</type>
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        <textile-text>
          <![CDATA[Almost one-third of kids in the United States are involved in bullying, either as a bully or a victim.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Almost one-third of kids in the United States are involved in bullying, either as a bully or a victim.</p>]]>
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          <![CDATA[A dishwasher makes clean up much easier, especially if you load it properly. Putting each item in correctly will help the water and suds do the dirty work for you.]]>
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          <![CDATA[Sure, you can stick a lumpy little packet into the microwave and punch a few buttons. But once you learn to pop your own corn on the stove, you’ll never want the fake-tasting kind again. ]]>
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        <title>How To Eat Unshelled Sunflower Seeds</title>
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        <created-at>Mon, 13 Jul 2009 13:33:20 -0700</created-at>
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        <username>wogelife</username>
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          <![CDATA[Sunflower seeds are as delicious as the hard shell surrounding them is off-putting. But once you learn this cracking technique, eating them will be a breeze.]]>
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        <title>How To Clear the Table</title>
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        <created-at>Tue, 17 Mar 2009 08:05:26 -0700</created-at>
        <rating>7</rating>
        <username>sharonarutter</username>
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          <![CDATA[Clearing the table after dinner is a great way to help your mom and dad and say thanks for a great meal.]]>
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        <title>How To Make a Daisy Chain</title>
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        <created-at>Thu, 26 Mar 2009 10:17:04 -0700</created-at>
        <rating>10</rating>
        <username>rachybop</username>
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          <![CDATA[Who needs diamonds or pearls when you can make beautiful jewelry from flowers you find growing right in your own backyard?]]>
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        <title>How To Make an Easy Friendship Bracelet</title>
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        <created-at>Wed, 22 Apr 2009 11:49:18 -0700</created-at>
        <rating>10</rating>
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          <![CDATA[With some string and a few simple knots, you can make a pal for life -- or at least as long as it takes for a bracelet to wear through.]]>
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