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    <id>451</id>
    <category-id>348</category-id>
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      <category id="326">First Aid &amp; Safety</category>
      <category id="348" parent_id="326">Personal Security &amp; Self-Defense</category>
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    <easy-steps>true</easy-steps>
    <created-at>Tue, 11 Dec 2007 09:11:33 -0800</created-at>
    <filename>/system/videos/3/51/04/451.flv</filename>
    <tags>area, avoid, dangerous, DIY, Do It Yourself, Essential Skills, get, getting, Instructional, Learn to, mug, mugged, muggers, mugging, neighborhood, not, rob, robbed, smart, smarts, street, through, Tips, tutorial, walk</tags>
    <title>How Not To Get Mugged</title>
    <description>
      <![CDATA[The streets can be rough. Don’t be this guy—a few simple precautions will keep the muggers off your back.]]>
    </description>
    <permalink>http://www.howcast.com/videos/451-How-Not-To-Get-Mugged</permalink>
    <edit-url>http://www.howcast.com/videos/451-How-Not-To-Get-Mugged/edit</edit-url>
    <state>approved</state>
    <duration>120</duration>
    <width>640</width>
    <height>480</height>
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    <rating>54</rating>
    <username>bender</username>
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    <ingredients>
      <ingredient>
        <![CDATA[Pockets]]>
      </ingredient>
      <ingredient>
        <![CDATA[Worn clothing]]>
      </ingredient>
      <ingredient>
        <![CDATA[Angry glare]]>
      </ingredient>
    </ingredients>
    <markers>
      <marker>
        <id>10916</id>
        <position>1</position>
        <timemarker>23</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/451/23.jpg</thumbnail-url>
        <title>Put away iPod</title>
        <textile-text>
          <![CDATA[Put away that iPod. Stick it in your pocket until you’re somewhere safe.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Put away that iPod. Stick it in your pocket until you’re somewhere safe.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10917</id>
        <position>2</position>
        <timemarker>32</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/451/32.jpg</thumbnail-url>
        <title>Put wallet in front pocket</title>
        <textile-text>
          <![CDATA[If you carry a wallet, don’t keep it in your back pocket. Instead, put it in a front pocket. Better still, keep money in your socks.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you carry a wallet, don’t keep it in your back pocket. Instead, put it in a front pocket. Better still, keep money in your socks.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10918</id>
        <position>3</position>
        <timemarker>45</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/451/45.jpg</thumbnail-url>
        <title>Wear stained shirt</title>
        <textile-text>
          <![CDATA[Instead of a pink polo, try a white T-shirt—with stains.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Instead of a pink polo, try a white T-shirt—with stains.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10919</id>
        <position>4</position>
        <timemarker>53</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you must wear expensive clothes, consider buying a cheap jacket at a thrift store. Once you’re at your destination you can throw it away.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you must wear expensive clothes, consider buying a cheap jacket at a thrift store. Once you’re at your destination you can throw it away.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10920</id>
        <position>5</position>
        <timemarker>61</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/451/61.jpg</thumbnail-url>
        <title>Don't act like tourist</title>
        <textile-text>
          <![CDATA[Stop staring up at buildings like a tourist. Try to seem familiar with your environment. Periodically yell, “Benny! Where you at!”]]>
        </textile-text>
        <text>
          <![CDATA[<p>Stop staring up at buildings like a tourist. Try to seem familiar with your environment. Periodically yell, “Benny! Where you at!”</p>]]>
        </text>
      </marker>
      <marker>
        <id>10921</id>
        <position>6</position>
        <timemarker>73</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/451/73.jpg</thumbnail-url>
        <title>Adopt angry glare</title>
        <textile-text>
          <![CDATA[Adopt an angry glare.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Adopt an angry glare.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10922</id>
        <position>7</position>
        <timemarker>77</timemarker>
        <type>Tip</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[If you’re having trouble looking mad, imagine you just bought a used T.V. But when you got home and plugged it in, it was broke.]]>
        </textile-text>
        <text>
          <![CDATA[<p>If you’re having trouble looking mad, imagine you just bought a used T.V. But when you got home and plugged it in, it was broke.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10923</id>
        <position>8</position>
        <timemarker>86</timemarker>
        <type>Step</type>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/451/86.jpg</thumbnail-url>
        <title>Project confidence</title>
        <textile-text>
          <![CDATA[While maintaining your angry glare, do your best to project confidence. Like dogs, muggers can smell fear. Pretend that you’re a judo master, or that you have retractable adamantium claws.]]>
        </textile-text>
        <text>
          <![CDATA[<p>While maintaining your angry glare, do your best to project confidence. Like dogs, muggers can smell fear. Pretend that you’re a judo master, or that you have retractable adamantium claws.</p>]]>
        </text>
      </marker>
      <marker>
        <id>10924</id>
        <position>9</position>
        <timemarker>107</timemarker>
        <type>Fact</type>
        <thumbnail-url></thumbnail-url>
        <title></title>
        <textile-text>
          <![CDATA[Because of its tiny number of residents, Vatican City has the highest per capita crime rate of any country in the world.]]>
        </textile-text>
        <text>
          <![CDATA[<p>Because of its tiny number of residents, Vatican City has the highest per capita crime rate of any country in the world.</p>]]>
        </text>
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        <filename>http://media.howcast.com/system/videos/6/30/55/12/125530.flv</filename>
        <tags>safety, first, aid, extreme, weather, blizzard, snow, saying, secure</tags>
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          <category id="335" parent_id="326">Extreme Weather</category>
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        <comment-count>3</comment-count>
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      <video>
        <category-id>343</category-id>
        <id>59</id>
        <title>How To Check Yourself For Skin Cancer</title>
        <type>HowcastGuide</type>
        <views>18154</views>
        <created-at>Mon, 03 Dec 2007 16:56:56 -0800</created-at>
        <rating>19</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Most dermatologists recommend examining your skin once a month to become familiar with what it looks like normally—so you'll be able to recognize something that's abnormal. And since skin cancer is curable if caught in an early stage, your life just might depend on it.]]>
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        <duration>156</duration>
        <filename>http://media.howcast.com/system/videos/3/59/59.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, check, skin, cancer, dermatology, dermatologist, examine</tags>
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        <id>64</id>
        <title>How To Make a Cold Compress</title>
        <type>HowcastGuide</type>
        <views>4487</views>
        <created-at>Mon, 03 Dec 2007 16:57:18 -0800</created-at>
        <rating>4</rating>
        <username>elunder</username>
        <description>
          <![CDATA[Applying a cold compress is a time-honored way to reduce inflammation and ease pain in countless situations, from bruises and migraines to bee stings and scorpion bites.]]>
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        <duration>85</duration>
        <filename>http://media.howcast.com/system/videos/1/64/64.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, hurt, pain, medical, broken, injured, injury, swell, swelling, inflammation, ease, alleviate, bruise, migraine, headache</tags>
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        <permalink>http://www.howcast.com/videos/64-How-To-Make-a-Cold-Compress</permalink>
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        <category-id>343</category-id>
        <id>281</id>
        <title>How To Bandage a Hand</title>
        <type>HowcastGuide</type>
        <views>3259</views>
        <created-at>Thu, 06 Dec 2007 20:39:44 -0800</created-at>
        <rating>5</rating>
        <username>Darlene212</username>
        <description>
          <![CDATA[We use our hands for almost everything we do, so having an injured appendage is, well, less than handy. Dress it now and you'll be able to handle most anything that comes your way.]]>
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        <duration>124</duration>
        <filename>http://media.howcast.com/system/videos/1/81/02/281.flv</filename>
        <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, first, aid, first-aid, safety, wound, wounded, medical, broken, injured, injury, swell, swelling, bandage, dress</tags>
        <category-hierarchy>
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        <comment-count>0</comment-count>
        <thumbnail-url>http://img.howcast.com/system/thumbnails/281/FirstAid.How_to_Bandage_a_Hand_SD_xxlarge_maintained_aspect.jpg</thumbnail-url>
        <permalink>http://www.howcast.com/videos/281-How-To-Bandage-a-Hand</permalink>
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</howcast>
