Up next in How to Pole Dance (16 videos)
Learn how to pole dance -- for fun and fitness -- in these Howcast videos.
My name's Mai Yee. I'm an instructor at Sheila Kelley's S Factor Studio in Manhattan, New York. S Factor was created by a woman for women. It was created by Sheila Kelley and it's a movement that combines ballet, pilates, strip tease, and pole dancing to promote health and confidence and empowerment for women of all ages, of all body types. It's for women exclusively. We have studios throughout the country. Three locations in Manhattan, New York, multiple locations in California, and also Chicago and Houston. We have a website where you can get more information at that's www.sfactor.com. I've been doing this movement for five years now. I've been an instructor for four. I had a very different career, at one time. I was in much more of a corporate setting and I went to this introductory class at S Factor and it captivated me so much. The movement was so beautiful that I thought, this is what I want to do. This is it. It's so wonderful to see how it changes many people's lives and I'm here today to talk to you about pole dancing.