How to Do a Pole Spin

Learn how to do a pole spin with this Howcast beginner pole dancing lesson.

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Up next in How to Pole Dance (16 videos)

Learn how to pole dance -- for fun and fitness -- in these Howcast videos.

 
How to Get Started | Pole Dance
1
How to Get Started
How to Stretch | Pole Dance
2
How to Stretch
How to Prevent Sliding | Pole Dance
3
How to Prevent Sliding
How to Dance in Stripper Shoes | Pole Dance
4
How to Dance in Stripper Shoes
How to Do a Basic Climb | Pole Dance
5
How to Do a Basic Climb
How to Do a Firefly Spin | Pole Dance
6
How to Do a Firefly Spin
How to Do a Half-Pint Spin | Pole Dance
7
How to Do a Half-Pint Spin
How to Do a Pole Spin | Pole Dance
8
How to Do a Pole Spin
How to Do a Pole Bend | Pole Dance
9
How to Do a Pole Bend
How to Do a Basic Inversion | Pole Dance
10
How to Do a Basic Inversion
How to Do a Peter Pan Spin | Pole Dance
11
How to Do a Peter Pan Spin
How to Do a Corkscrew Spin | Pole Dance
12
How to Do a Corkscrew Spin
How to Do a Descending Angel Inversion | Pole Dance
13
How to Do a Descending Angel Inversion
How to Do Strength-Building Exercises | Pole Dance
14
How to Do Strength-Building Exercises
How to Choose a Pole | Pole Dance
15
How to Choose a Pole
How to Pole Dance with Mai Yee | Pole Dance
16
How to Pole Dance with Mai Yee
 

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  • Mai Yee

    Mai Yee is a pole dance instructor for Sheila Kelley's S Factor Studio in New York City. She has been an instructor for five years.