470 511 Health & Nutrition Exercise General Exercise true Mon, 17 Dec 2007 14:26:12 -0800 /system/videos/1/70/04/470.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, jumping jack, exercise, work out, workout, home, calisthenics, cardio, cardiovascular, aerobic, aerobics How To Do a Jumping Jack http://www.howcast.com/videos/470-How-To-Do-a-Jumping-Jack http://www.howcast.com/videos/470-How-To-Do-a-Jumping-Jack/edit approved 66 640 480 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=470"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=470" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 9 speakeasy http://img.howcast.com/system/thumbnails/470/Sports.How_to_Do_a_Jumping_Jack_SD_xxlarge_maintained_aspect.jpg 2555 false false false 12409 1 15 Step http://img.howcast.com/system/thumbnails/470/15.jpg Stand in position Stand upright with your feet together and your arms by your sides.

]]> 12410 2 20 Step http://img.howcast.com/system/thumbnails/470/20.jpg Move feet out, arms overhead In one jumping motion, move your feet out to the sides until they’re approximately shoulder width apart. At the same time, arc you arms overhead until your hands touch.

]]> 12423 3 31 Step http://img.howcast.com/system/thumbnails/470/31.jpg Jump back As soon as your feet hit the floor and your hands touch (in unison), jump back to your starting position by bringing your feet together and arcing your hands to your sides.

]]> 12424 4 41 Tip To speed up your jumping jacks, stay on your toes throughout the jumps.

]]> 12425 5 46 Step http://img.howcast.com/system/thumbnails/470/46.jpg Find rhythm Find a rhythm that you can sustain for 25 to 50 jumps.

]]> 12426 6 51 Fact Jack LaLanne popularized the jumping jack in America, but history suggests the inventor was another Jack: John “Black Jack” Pershing, a tactical officer from West Point in World War I.

]]> 511 1986 How To Jump Rope AssignmentGuide 3854 Tue, 26 Feb 2008 07:51:39 -0800 15 Blairgbob ]]> 103 http://media.howcast.com/system/videos/5/86/19/1986.flv body, build, building, DIY, Do It Yourself, dumbbell, Essential Skills, exercise, fitness, gym, health, Instructional, jump, jumping, Learn to, lift, lifting, muscle, muscles, nutrition, out, rope, sports, strength, Tips, tone, toning, training, tutorial, Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/1986/HowToJumpRope_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/1986-How-To-Jump-Rope 511 23785 How To Do a Sit-Up AssignmentGuide 7726 Mon, 11 Aug 2008 09:30:59 -0700 21 michaelrsanchez ]]> 95 http://media.howcast.com/system/videos/6/85/37/02/23785.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/23785/45_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/23785-How-To-Do-a-SitUp 511 43328 How To Use an Exercise Ball AssignmentGuide 3529 Thu, 09 Oct 2008 09:01:28 -0700 12 chanpanzee ]]> 93 http://media.howcast.com/system/videos/5/28/33/04/43328.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/43328/5_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/43328-How-To-Use-an-Exercise-Ball 511 67787 How To Burn the Most Calories AssignmentGuide 19504 Fri, 07 Nov 2008 13:30:43 -0800 33 Blairgbob ]]> 112 http://media.howcast.com/system/videos/6/87/77/06/67787.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, exercise, fitness, sports Health & Nutrition Exercise General Exercise 4 http://img.howcast.com/system/thumbnails/67787/Picture_7_xxlarge_maintained_aspect.png http://www.howcast.com/videos/67787-How-To-Burn-the-Most-Calories 511 88243 How To Make Your Butt Smaller AssignmentGuide 16833 Mon, 01 Dec 2008 08:04:10 -0800 16 realogist ]]> 122 http://media.howcast.com/system/videos/1/43/82/08/88243.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, nutrition, fitness Health & Nutrition Exercise General Exercise 3 http://img.howcast.com/system/thumbnails/88243/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/88243-How-To-Make-Your-Butt-Smaller 511 97214 How To Do a Push Up AssignmentGuide 7120 Wed, 10 Dec 2008 11:46:02 -0800 21 michaelrsanchez ]]> 91 http://media.howcast.com/system/videos/5/14/72/09/97214.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 4 http://img.howcast.com/system/thumbnails/97214/Picture_1_xxlarge_maintained_aspect.png http://www.howcast.com/videos/97214-How-To-Do-a-Push-Up 511 113746 How To Climb a Rope AssignmentGuide 4686 Fri, 23 Jan 2009 17:18:03 -0800 9 rsansivero ]]> 72 http://media.howcast.com/system/videos/3/46/37/11/113746.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, health, fitness, exercise Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/113746/Picture_5_xxlarge_maintained_aspect.png http://www.howcast.com/videos/113746-How-To-Climb-a-Rope 511 117142 How To Do Leg Lifts AssignmentGuide 1254 Wed, 14 Jan 2009 11:16:57 -0800 10 Equilibrio ]]> 65 http://media.howcast.com/system/videos/4/42/71/11/117142.flv Tips, health, fitness, exercise, 80s, legs, leg warmers, leotard, leg lifts, 1980s Health & Nutrition Exercise General Exercise 1 http://img.howcast.com/system/thumbnails/117142/Picture_12_xxlarge_maintained_aspect.png http://www.howcast.com/videos/117142-How-To-Do-Leg-Lifts 511 233723 How To Work Out With a Hula-Hoop AssignmentGuide 684 Tue, 08 Sep 2009 14:32:24 -0700 4 CinemaSlam ]]> 101 http://media.howcast.com/system/videos/4/35/54/23/235435.flv working,out,exercising,fitness,hula,hoop,hooping,losing,weight,burning,calories Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/233723/work_out_with_a_hulahoop_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/233723-How-To-Work-Out-With-a-HulaHoop 511 210745 How To Train With a Partner Using No Equipment AssignmentGuide 408 Tue, 21 Jul 2009 13:47:07 -0700 2 lazydiamond ]]> 201 http://media.howcast.com/system/videos/3/45/07/21/210745.flv train, with partner, no equipment, gym, lifting, working out, sweat, burn calories, exercise Health & Nutrition Exercise General Exercise 2 http://img.howcast.com/system/thumbnails/210745/Train_with_partner_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/210745-How-To-Train-With-a-Partner-Using-No-Equipment 511 237586 How To Strengthen Your Knees AssignmentGuide 498 Thu, 29 Oct 2009 12:17:20 -0700 0 stevenkittinger ]]> 131 http://media.howcast.com/system/videos/1/52/08/27/270852.flv strengthening,knees,building,strength,exercising, healthy,weak,physical,therapy Health & Nutrition Exercise General Exercise 0 http://img.howcast.com/system/thumbnails/237586/strengthenknees_xxlarge_maintained_aspect.png http://www.howcast.com/videos/237586-How-To-Strengthen-Your-Knees 514 154849 How To Do Upright Rows With a Barbell AssignmentGuide 877 Fri, 06 Mar 2009 13:32:39 -0800 5 kevinveselka ]]> 100 http://media.howcast.com/system/videos/2/49/48/15/154849.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, sports, fitness, exercise Health & Nutrition Exercise Weightlifting 0 http://img.howcast.com/system/thumbnails/154849/Picture_6_xxlarge_maintained_aspect.png http://www.howcast.com/videos/154849-How-To-Do-Upright-Rows-With-a-Barbell 515 15732 How To Do the Upward Facing Dog Pose AssignmentGuide 2020 Wed, 25 Jun 2008 19:15:50 -0700 6 karmatrain ]]> 95 http://media.howcast.com/system/videos/3/32/57/01/15732.flv DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, yoga, pose, position Health & Nutrition Exercise Yoga 2 http://img.howcast.com/system/thumbnails/15732/Picture_30_xxlarge_maintained_aspect.png http://www.howcast.com/videos/15732-How-To-Do-the-Upward-Facing-Dog-Pose