Up next in How to Improve Your Sex Life (50 videos)
Spice up your love life -- and learn how to handle any sexual situation that may arise -- with the advice in these Howcast videos.
You Will Need
- Erogenous zones
Masturbate regularly. If you're a man, it will help you delay ejaculation during intercourse; if you're a woman, it will teach you the kind of stimulation you need to climax more easily.
Go with your gut
Don't ask for feedback, pointers, or affirmation during sex -- they're instant mood killers. Go with your gut and then either proceed or switch gears based on your partner's reactions.
Be adventurous. In a poll about what makes someone good in bed, people cited "willingness to experiment" as one of the main factors.
Stroke your partner
Stroke or lick your partner's inner thighs, the small of their back, and the area just below their belly button. Sex therapists say these areas are particularly sensitive to sensual stimulation.
Have more empathy
Work on your ability to see things from your partner's perspective. Men and women who are highly empathetic are better lovers, according to research.
Stop worrying about being good in bed. Being preoccupied with how you rate as a lover is almost guaranteed to make you a bad one.