47985 nYDfOP6P67A 1575 Travel General Travel Air Travel false Thu, 09 Oct 2008 16:56:28 -0700 advice, airplane, blog, circadian, clock, culture, destination, dr, drink, fitness, fly, food, foreign, health, jet, jetlag, lag, medicine, nap, plane, rhythm, sleepy, time, tired, tour, travel, trip, vacation, video, zone, Adventure, Events Leave Jet Lag Behind (Travel) http://www.howcast.com/videos/47985-Leave-Jet-Lag-Behind-Travel http://www.howcast.com/videos/47985-Leave-Jet-Lag-Behind-Travel/edit approved 66 320 240 <object width="425" height="352" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" id="howcastplayer"><param name="movie" value="http://www.howcast.com/flash/howcast_player.swf?file=47985"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.howcast.com/flash/howcast_player.swf?file=47985" type="application/x-shockwave-flash" width="425" height="352" allowFullScreen="true" allowScriptAccess="always" ></embed></object> 5 illumistream http://img.howcast.com/system/thumbnails/47985/0_xxlarge_maintained_aspect.jpg 371 false false false There are no ingredients needed 1572 112216 Nomad Travel on What To Pack - Part 1: Choosing Your Baggage 77 YoutubeGuide Thu, 18 Dec 2008 17:06:47 -0800 0 stephenomad ]]> 188 holidays, luggage, Nomad, packing, rucksack, tours, travel, travelling, trips, wheelie S-CZeIMH5ko Travel General Travel 0 http://img.howcast.com/system/thumbnails/112216/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112216-Nomad-Travel-on-What-To-Pack-Part-1-Choosing-Your-Baggage 1572 112217 Nomad Travel Clinics - Dengue Fever Information 53 YoutubeGuide Thu, 18 Dec 2008 17:06:49 -0800 0 stephenomad ]]> 254 avoidance, bite, fever, mosquito, mosquitoes, travel, DENGUE, Nomad vl38tRX-FgQ Travel General Travel 0 http://img.howcast.com/system/thumbnails/112217/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112217-Nomad-Travel-Clinics-Dengue-Fever-Information 1572 112218 Nomad Travel Clinics - Yellow Fever Health Information 55 YoutubeGuide Thu, 18 Dec 2008 17:06:51 -0800 0 stephenomad ]]> 318 avoidance, bite, borne, clinic, disease, fever, mosquito, mosquitoes, travel, yellow, Nomad SuE_ML7wjQQ Travel General Travel 0 http://img.howcast.com/system/thumbnails/112218/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112218-Nomad-Travel-Clinics-Yellow-Fever-Health-Information 1572 112219 Nomad Travel on What To Pack - Part 3: Travel Clothing 52 YoutubeGuide Thu, 18 Dec 2008 17:06:54 -0800 0 stephenomad ]]> 146 clinic, clothes, clothing, packing, store, suitable, travel, Nomad SpZzLbvH9Ho Travel General Travel 0 http://img.howcast.com/system/thumbnails/112219/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112219-Nomad-Travel-on-What-To-Pack-Part-3-Travel-Clothing 1572 112220 Nomad Travel on What To Pack - Part 4: Healthy Travel 20 YoutubeGuide Thu, 18 Dec 2008 17:06:55 -0800 0 stephenomad ]]> 564 clinic, doctor, germs, health, hygiene, Nomad, purification, safety, water, travel 1sLlYWnvPcI Travel General Travel 0 http://img.howcast.com/system/thumbnails/112220/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112220-Nomad-Travel-on-What-To-Pack-Part-4-Healthy-Travel 1572 112221 Nomad Travel Clinics - Malaria Health Information 12 YoutubeGuide Thu, 18 Dec 2008 17:06:58 -0800 0 stephenomad ]]> 636 avoidance, bite, clinic, mosquito, mosquitoes, travel, Malaria, Nomad T45_m3IyN7c Travel General Travel 0 http://img.howcast.com/system/thumbnails/112221/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112221-Nomad-Travel-Clinics-Malaria-Health-Information 1572 112222 Nomad Travel Clinics - Bilharzia Health Information 26 YoutubeGuide Thu, 18 Dec 2008 17:06:59 -0800 0 stephenomad ]]> 470 avoidance, bilharzia, bite, clinic, mosquito, mosquitoes, travel, Nomad MAniCZpVfIA Travel General Travel 0 http://img.howcast.com/system/thumbnails/112222/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112222-Nomad-Travel-Clinics-Bilharzia-Health-Information 1572 112223 Nomad Travel on What To Pack - Part 5: Security & Safety 22 YoutubeGuide Thu, 18 Dec 2008 17:07:02 -0800 0 stephenomad ]]> 288 protection, safety, secure, security, stores, travel, Nomad urITD5DnqZM Travel General Travel 0 http://img.howcast.com/system/thumbnails/112223/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112223-Nomad-Travel-on-What-To-Pack-Part-5-Security-and-Safety 1572 112224 Nomad Travel Clinics - Hepititus, Aids and STD's 14 YoutubeGuide Thu, 18 Dec 2008 17:07:12 -0800 0 stephenomad ]]> 496 clinic, health, hepitius, information, travel, travelling, AIDS, Nomad, STD o4Zc179QZk8 Travel General Travel 0 http://img.howcast.com/system/thumbnails/112224/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112224-Nomad-Travel-Clinics-Hepititus-Aids-and-STDs 1572 112225 Nomad Travel on What To Pack - Part 6: Money Matters 17 YoutubeGuide Thu, 18 Dec 2008 17:07:15 -0800 0 stephenomad ]]> 87 cards, cash, cheques, credit, dollars, exchange, money, Nomad, pounds, rates, stores, travel, travellers XKtzkpBA1yc Travel General Travel 0 http://img.howcast.com/system/thumbnails/112225/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112225-Nomad-Travel-on-What-To-Pack-Part-6-Money-Matters 1572 112226 Nomad Travel Store's Top 10 Travel Tips 17 YoutubeGuide Thu, 18 Dec 2008 17:07:19 -0800 0 stephenomad ]]> 121 expedition, Nomad, stores, tours, travel, Adventure, Tips ZCCmfd87Ye0 Travel General Travel 0 http://img.howcast.com/system/thumbnails/112226/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/112226-Nomad-Travel-Stores-Top-10-Travel-Tips 1572 167738 Travel Tip #2 16 YoutubeGuide Thu, 26 Mar 2009 17:31:59 -0700 0 chantellelucie9 ]]> 79 airline seats, travel tips, domestic travel secrets, airline seat tricks, airline seat advice, upgrade secrets, travel upgrade tips MnGpy1uhoaU Travel General Travel 0 http://img.howcast.com/system/thumbnails/167738/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/167738-Travel-Tip-2 1572 167739 Travel Tip #3 25 YoutubeGuide Thu, 26 Mar 2009 17:32:01 -0700 0 chantellelucie9 ]]> 34 hotel tips, hotel upgrade secrets, best hotel rooms, travel secrets, lodging tips rT4RajAmr4A Travel General Travel 0 http://img.howcast.com/system/thumbnails/167739/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/167739-Travel-Tip-3 1572 167740 Travel Tip #5... Reduce Int'l Roaming Costs 7 YoutubeGuide Thu, 26 Mar 2009 17:32:02 -0700 0 chantellelucie9 ]]> 26 travel tips, travel secrets, reduce travel costs mbBrc4jpWJg Travel General Travel 0 http://img.howcast.com/system/thumbnails/167740/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/167740-Travel-Tip-5-Reduce-Intl-Roaming-Costs 1572 167741 Travel Tip #4... What Airlines Fear If You Knew.... 41 YoutubeGuide Thu, 26 Mar 2009 17:32:03 -0700 0 chantellelucie9 ]]> 22 creative airfare, economy airfare upgrades, business class traveller, airline tips, airfare secrets iO3kVSytxys Travel General Travel 0 http://img.howcast.com/system/thumbnails/167741/0_xxlarge_maintained_aspect.jpg http://www.howcast.com/videos/167741-Travel-Tip-4-What-Airlines-Fear-If-You-Knew