Learn the top meditation benefits in this Howcast video.
Think you lack the time or patience needed for meditation? You might be surprised. Let our expert teach you how to meditate in these Howcast videos.
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Nava NYC is a collective of nine highly trained yoga teachers: Lisa Dawn Angerame, Sarah Herrington, Killian O’Brien, Rachel Page, Danielle Prager, Liz Roberts, Tamar Samir, Ximena Savitch, and Carol Tessitore. Experienced and sought after professionals, the Nava nine are dedicated to bringing clarity and well-being to your workplace. Collectively, Nava NYC has over 108 years of practice and training.
