Up next in MMA: UFC Training Videos (40 videos)
Learn the moves that lead to UFC titles with these mixed martial arts videos from Howcast featuring Phil Nurse, three-time European and British welterweight champion.
My name is Kru Phil Nurse. I run a Muay Thai-style fighting gym in New York City called The Wat. We have some of the world champion fighters that trained at The Wat. If you want to find out more about The Wat, you can contact us at thewat.com. Today we're gonna be talking about the UFC. The UFC is the Ultimate Fighting Championship. The Ultimate Fighting Championship, the UFC, pretty much people knew it as cage fighting back in the day. It's involved into a huge organization that MMA fighters today are striving to get into this organization to try and fight and show their skill. The components are Wrestling, Jiu Jitsu, and stand up for Muay Thai.