How to Stretch Your Upper Body

Learn the best upper body stretching exercises for women in this Howcast workout routine video.

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Interested in female bodybuilding? Learn how to start a strength training program with these Howcast workout videos.

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How to Do a Tricep Extension

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Strength Training vs. Cardio Training

Weight Training Tips

How to Stretch Your Legs

How to Stretch Your Abs

How to Stretch Your Upper Body

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How to Do a Single Leg Squat

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How to Do a Barbell Curl

How to Stretch Your Muscles

Best Bicep Workout Tips

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How to Do a Split Squat with a Side Kick

How to Do a Step-up with a Kick Back

How to Do a Bulgarian Split Lunge

How to Tone Your Calves

How to Do a Lunge Variation

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How to Do a Reclining Leg Raise

How to Do a Single-Leg Calf Raise

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How to Stretch Your Calves

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How to Do a Plank & Plank Variations

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Erin Sharoni
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Erin Sharoni is the sideline reporter for "CNBC Sports Biz: Game On" with Darren Rovell. She is also the sideline reporter for St. John's men's basketball during the 2011-12 season. Erin made her debut in the sports broadcasting world in 2010 as the St. John's basketball sideline reporter for games airing on RedStormSports.com, the official website of St. John's athletics. Born and raised in New York City, Erin's passion for sports runs deep as an outspoken fan and an avid athlete. Erin is a former U.S. Junior Olympic-certified swim coach, personal trainer, dancer and fitness competitor, and is and AANC Certified Nutritional Consultant.