Beginner Strength Training Program for Women: Bent-over Rows

Get started on a beginner strength training program for women with a bent-over rows workout routine. Expert: Erin Sharoni

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Interested in female bodybuilding? Learn how to start a strength training program with these Howcast workout videos.

 
How to Do a Squat | Female Bodybuilding
1
How to Do a Squat
Beginner Strength Training Program for Women: Overhead Press
2
Beginner Strength Training Program for Women: Overhead Press
Beginner Strength Training Program for Women: Basic Curls
3
Beginner Strength Training Program for Women: Basic Curls
Beginner Strength Training Program for Women: Chest Press with Ball
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Beginner Strength Training Program for Women: Chest Press with Ball
Beginner Strength Training Program for Women: Tricep Extensions
5
Beginner Strength Training Program for Women: Tricep Extensions
Beginner Strength Training Program for Women: Bent-over Rows
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Beginner Strength Training Program for Women: Bent-over Rows
Beginner Strength Training Program for Women: Crunches with Ball
7
Beginner Strength Training Program for Women: Crunches with Ball
Fitness for Women: Difference between Strength Training and Cardio Training
8
Fitness for Women: Difference between Strength Training and Cardio Training
Fitness for Women: Weight Training Tips
9
Fitness for Women: Weight Training Tips
Best Stretching Exercises for Women: Legs
10
Best Stretching Exercises for Women: Legs
Best Stretching Exercises for Women: Abs
11
Best Stretching Exercises for Women: Abs
Best Stretching Exercises for Women: Upper Body
12
Best Stretching Exercises for Women: Upper Body
Butt-Toning Strength Training Exercises for Women: Bulgarian Split Squat
13
Butt-Toning Strength Training Exercises for Women: Bulgarian Split Squat
Butt-Toning Strength Training Exercises for Women: Romanian Dead Lift
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Butt-Toning Strength Training Exercises for Women: Romanian Dead Lift
Butt-Toning Strength Training Exercises for Women: Single Leg Squat
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Butt-Toning Strength Training Exercises for Women: Single Leg Squat
Butt-Toning Strength Training Exercises for Women: Step-ups with Kick Back
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Butt-Toning Strength Training Exercises for Women: Step-ups with Kick Back
Butt-Toning Strength Training Exercises for Women: Split Squat w/ Side Leg Raise
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Butt-Toning Strength Training Exercises for Women: Split Squat w/ Side Leg Raise
Butt-Toning Strength Training Exercises for Women: Pelvic Bridge
18
Butt-Toning Strength Training Exercises for Women: Pelvic Bridge
How to Get Ripped Abs for Women: Key Tips
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How to Get Ripped Abs for Women: Key Tips
How to Get Ripped Abs for Women: Wood Chopper
20
How to Get Ripped Abs for Women: Wood Chopper
How to Get Ripped Abs for Women: Russian Twist
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How to Get Ripped Abs for Women: Russian Twist
How to Get Ripped Abs for Women: Plank
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How to Get Ripped Abs for Women: Plank
How to Get Ripped Abs for Women: Ab Rollout
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How to Get Ripped Abs for Women: Ab Rollout
How to Get Ripped Abs for Women: Variations with Ball
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How to Get Ripped Abs for Women: Variations with Ball
How to Get Ripped Abs for Women: Leg Raises
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How to Get Ripped Abs for Women: Leg Raises
How to Get Ripped Abs for Women: Leg Tuck with Ball
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How to Get Ripped Abs for Women: Leg Tuck with Ball
Fitness for Women: How to Get Rid of Belly Fat
27
Fitness for Women: How to Get Rid of Belly Fat
How to Get Jessica Biel Arms: Shoulders
28
How to Get Jessica Biel Arms: Shoulders
How to Get Jessica Biel Arms: Biceps
29
How to Get Jessica Biel Arms: Biceps
How to Get Jessica Biel Arms: Triceps
30
How to Get Jessica Biel Arms: Triceps
Best Bicep Workout for Women: Crazy Eights
31
Best Bicep Workout for Women: Crazy Eights
Best Bicep Workout for Women: Concentration Curls
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Best Bicep Workout for Women: Concentration Curls
Best Bicep Workout for Women: Hammer Curls
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Best Bicep Workout for Women: Hammer Curls
Best Bicep Workout for Women: Barbell Curls
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Best Bicep Workout for Women: Barbell Curls
Best Bicep Workout for Women: Stretching Your Muscles
35
Best Bicep Workout for Women: Stretching Your Muscles
Best Bicep Workout for Women: Key Tips
36
Best Bicep Workout for Women: Key Tips
Best Leg Workout for Women: Box Step and Squat Warm-ups
37
Best Leg Workout for Women: Box Step and Squat Warm-ups
Best Leg Workout for Women: Lunges
38
Best Leg Workout for Women: Lunges
Best Leg Workout for Women: Split Squat with Side Kick
39
Best Leg Workout for Women: Split Squat with Side Kick
Best Leg Workout for Women: Step-up with Kick Back
40
Best Leg Workout for Women: Step-up with Kick Back
Best Leg Workout for Women: Bulgarian Split Lunge
41
Best Leg Workout for Women: Bulgarian Split Lunge
Best Leg Workout for Women: Toning Your Calves
42
Best Leg Workout for Women: Toning Your Calves
Best Leg Workout for Women: Lunge Variation
43
Best Leg Workout for Women: Lunge Variation
Best Leg Workout for Women: Leg Curls
44
Best Leg Workout for Women: Leg Curls
Best Thigh-Toning Strength Training Exercises for Women: Reclining Leg Raise
45
Best Thigh-Toning Strength Training Exercises for Women: Reclining Leg Raise
Best Calf-Toning Strength Training Exercises for Women: Single-Leg Calf Raise
46
Best Calf-Toning Strength Training Exercises for Women: Single-Leg Calf Raise
Best Calf-Toning Strength Training Exercises for Women: Seated Calf Raise
47
Best Calf-Toning Strength Training Exercises for Women: Seated Calf Raise
Best Calf-Toning Strength Training Exercises for Women: Stretches
48
Best Calf-Toning Strength Training Exercises for Women: Stretches
Easy Core Workout for Women: Mountain Climbers
49
Easy Core Workout for Women: Mountain Climbers
Easy Core Workout for Women: Plank and Variations
50
Easy Core Workout for Women: Plank and Variations
Easy Core Workout for Women: Dumbbell Reach
51
Easy Core Workout for Women: Dumbbell Reach
Best Bikini Workout for Women: Introductory Advice
52
Best Bikini Workout for Women: Introductory Advice
Best Bikini Workout for Women: Warm-ups, Jumping Jacks, and Modified Push-ups
53
Best Bikini Workout for Women: Warm-ups, Jumping Jacks, and Modified Push-ups
Best Bikini Workout for Women: Walking Lunges
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Best Bikini Workout for Women: Walking Lunges
Best Bikini Workout for Women: Plie Squat
55
Best Bikini Workout for Women: Plie Squat
Best Bikini Workout for Women: Tricep Dips
56
Best Bikini Workout for Women: Tricep Dips
Best Bikini Workout for Women: Russian Twist
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Best Bikini Workout for Women: Russian Twist
Best Bikini Workout for Women: Key Tips
58
Best Bikini Workout for Women: Key Tips
Best Post-Baby Workout Routines: What You Need
59
Best Post-Baby Workout Routines: What You Need
Best Post-Baby Workout Routines: Crunches
60
Best Post-Baby Workout Routines: Crunches
Best Post-Baby Workout Routines: Squats
61
Best Post-Baby Workout Routines: Squats
Best Post-Baby Workout Routines: Back Extensions
62
Best Post-Baby Workout Routines: Back Extensions
Best Post-Baby Workout Routines: Tricep Moves
63
Best Post-Baby Workout Routines: Tricep Moves
Best Post-Baby Workout Routines: Pelvic Floor Exercises with Ball
64
Best Post-Baby Workout Routines: Pelvic Floor Exercises with Ball
Best Post-Baby Workout Routines: Pilates Hundreds
65
Best Post-Baby Workout Routines: Pilates Hundreds
Best Post-Baby Workout Routines: Plank
66
Best Post-Baby Workout Routines: Plank
Best Post-Baby Workout Routines: Key Tips
67
Best Post-Baby Workout Routines: Key Tips
Fitness for Women: Diet and Nutrition Tips
68
Fitness for Women: Diet and Nutrition Tips
Fitness for Women: Easy Home Workout
69
Fitness for Women: Easy Home Workout
Fitness for Women: The Best Aerobic Exercise
70
Fitness for Women: The Best Aerobic Exercise
Best Bikini Workout for Women: Mountain Climbers
71
Best Bikini Workout for Women: Mountain Climbers
 

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Expert

  • Erin Sharoni

    Erin Sharoni is the sideline reporter for "CNBC Sports Biz: Game On" with Darren Rovell. She is also the sideline reporter for St. John's men's basketball during the 2011-12 season. Erin made her debut in the sports broadcasting world in 2010 as the St. John's basketball sideline reporter for games airing on RedStormSports.com, the official website of St. John's athletics. Born and raised in New York City, Erin's passion for sports runs deep as an outspoken fan and an avid athlete. Erin is a former U.S. Junior Olympic-certified swim coach, personal trainer, dancer and fitness competitor, and is and AANC Certified Nutritional Consultant.