How to Do an Overhead Press

Learn how to get started on a beginner strength training program for women with an overhead press workout routine in this Howcast video.

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Up next in How to Strength Train for Women (71 videos)

Interested in female bodybuilding? Learn how to start a strength training program with these Howcast workout videos.

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How to Do a Squat

How to Do an Overhead Press

How to Do a Basic Curl

How to Do a Chest Press with a Ball

How to Do a Tricep Extension

How to Do a Bent-Over Row

How to Do a Crunch with a Ball

Strength Training vs. Cardio Training

Weight Training Tips

How to Stretch Your Legs

How to Stretch Your Abs

How to Stretch Your Upper Body

How to Do a Bulgarian Split Squat

How to Do a Romanian Dead Lift

How to Do a Single Leg Squat

How to Do a Step-Up with a Kick Back

How to Do a Split Squat with a Side Leg Raise

How to Do a Pelvic Bridge

How to Get Ripped Abs

How to Do a Wood Chopper

How to Do a Russian Twist

How to Do a Plank to Get Great Abs

How to Do an Ab Rollout

How to Do Variations with a Ball

How to Do a Leg Raise

How to Do a Leg Tuck with a Ball

How to Get Rid of Belly Fat

How to Get Jessica Biel's Shoulders

How to Get Jessica Biel's Biceps

How to Get Jessica Biel's Triceps

How to Do a Crazy Eight

How to Do a Concentration Curl

How to Do a Hammer Curl

How to Do a Barbell Curl

How to Stretch Your Muscles

Best Bicep Workout Tips

How to Do a Box Step & Squat Warm-Up

How to Do a Lunge

How to Do a Split Squat with a Side Kick

How to Do a Step-up with a Kick Back

How to Do a Bulgarian Split Lunge

How to Tone Your Calves

How to Do a Lunge Variation

How to Do a Leg Curl

How to Do a Reclining Leg Raise

How to Do a Single-Leg Calf Raise

How to Do a Seated Calf Raise

How to Stretch Your Calves

How to Do Mountain Climbers

How to Do a Plank & Plank Variations

How to Do a Dumbbell Reach

What's the Best Bikini Workout?

Warm-Ups, Jumping Jacks, & Modified Push-Ups

How to Do a Walking Lunge

How to Do a Plie Squat

How to Do a Tricep Dip

How to Do a Russian Twist for a Bikini Workout

Bikini Workout Tips

What Do You Need for a Post-Baby Workout?

How to Do Crunches

How to Do a Squat as Part of Post-Baby Workout

How to Do a Back Extension

How to Do Tricep Moves

How to Do Pelvic Floor Exercises with a Ball

How to Do Pilates Hundreds

How to Do a Plank

What Are the Best Post-Baby Workout Routines?

Diet and Nutrition Tips

How to Do an Easy Home Workout

What Is the Best Aerobic Exercise?

How to Do a Mountain Climber

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Erin Sharoni
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Erin Sharoni is the sideline reporter for "CNBC Sports Biz: Game On" with Darren Rovell. She is also the sideline reporter for St. John's men's basketball during the 2011-12 season. Erin made her debut in the sports broadcasting world in 2010 as the St. John's basketball sideline reporter for games airing on RedStormSports.com, the official website of St. John's athletics. Born and raised in New York City, Erin's passion for sports runs deep as an outspoken fan and an avid athlete. Erin is a former U.S. Junior Olympic-certified swim coach, personal trainer, dancer and fitness competitor, and is and AANC Certified Nutritional Consultant.