How to Do a Step-up with a Kick Back

Learn how to do the step-up with kick back, part of the best leg workout for women, in this Howcast workout routine video.

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Up next in How to Strength Train for Women (71 videos)

Interested in female bodybuilding? Learn how to start a strength training program with these Howcast workout videos.

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Strength Training vs. Cardio Training

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How to Stretch Your Upper Body

How to Do a Bulgarian Split Squat

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How to Do a Single Leg Squat

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How to Do a Barbell Curl

How to Stretch Your Muscles

Best Bicep Workout Tips

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How to Do a Split Squat with a Side Kick

How to Do a Step-up with a Kick Back

How to Do a Bulgarian Split Lunge

How to Tone Your Calves

How to Do a Lunge Variation

How to Do a Leg Curl

How to Do a Reclining Leg Raise

How to Do a Single-Leg Calf Raise

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What Do You Need for a Post-Baby Workout?

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Erin Sharoni
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Erin Sharoni is the sideline reporter for "CNBC Sports Biz: Game On" with Darren Rovell. She is also the sideline reporter for St. John's men's basketball during the 2011-12 season. Erin made her debut in the sports broadcasting world in 2010 as the St. John's basketball sideline reporter for games airing on RedStormSports.com, the official website of St. John's athletics. Born and raised in New York City, Erin's passion for sports runs deep as an outspoken fan and an avid athlete. Erin is a former U.S. Junior Olympic-certified swim coach, personal trainer, dancer and fitness competitor, and is and AANC Certified Nutritional Consultant.