How to Get Ripped Abs for Women: Plank

Learn how to do the plank, a great exercise for how to get ripped abs for women, in this workout routine video. Expert: Erin Sharoni

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Steps

Step 1

Go into the plank

Go into the plank: forearms resting on the floor in a sit-up position with your back straight.
Make sure you keep your butt level and not high in the air.
Step 2

Hold the position

Hold the position for as long as you can, come down, and stretch out your abdominals.

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Expert

Erin Sharoni
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Erin Sharoni is the sideline reporter for "CNBC Sports Biz: Game On" with Darren Rovell. She is also the sideline reporter for St. John's men's basketball during the 2011-12 season. Erin made her debut in the sports broadcasting world in 2010 as the St. John's basketball sideline reporter for games airing on RedStormSports.com, the official website of St. John's athletics. Born and raised in New York City, Erin's passion for sports runs deep as an outspoken fan and an avid athlete. Erin is a former U.S. Junior Olympic-certified swim coach, personal trainer, dancer and fitness competitor, and is and AANC Certified Nutritional Consultant.