Gymnastics: How to Do a Backbend

Learn how to do a backbend in this how to do gymnastics video from Howcast. Expert: Dulles Gymnastics Academy

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Up next in How to Do Gymnastics (37 videos)

Learn how to be a gymnast in these gymnastics for beginners videos from Howcast.

 
Gymnastics: How to Do Basic Routines on Gymnastics Bars
1
Gymnastics: How to Do Basic Routines on Gymnastics Bars
Gymnastics: How to Do Perfect Splits in Gymnastics
2
Gymnastics: How to Do Perfect Splits in Gymnastics
Gymnastics: Main Elements of Gymnastics Floor Routines
3
Gymnastics: Main Elements of Gymnastics Floor Routines
Gymnastics: How to Do a Backbend
4
Gymnastics: How to Do a Backbend
Gymnastics: How to Do a Handstand
5
Gymnastics: How to Do a Handstand
Gymnastics: How to Do a Handstand Push-Up
6
Gymnastics: How to Do a Handstand Push-Up
Gymnastics: How to Do a Handstand Forward Roll
7
Gymnastics: How to Do a Handstand Forward Roll
Gymnastics: What Is Tumbling in Gymnastics?
8
Gymnastics: What Is Tumbling in Gymnastics?
Gymnastics: How to Do a Handspring
9
Gymnastics: How to Do a Handspring
Gymnastics: How to Do a Backflip on the Ground
10
Gymnastics: How to Do a Backflip on the Ground
Gymnastics: How to Perform a Somersault
11
Gymnastics: How to Perform a Somersault
Gymnastics: How to Do a Round Off
12
Gymnastics: How to Do a Round Off
Gymnastics: How to Do a Back Limber
13
Gymnastics: How to Do a Back Limber
Gymnastics: What Is a Backward Roll?
14
Gymnastics: What Is a Backward Roll?
Gymnastics: How to Make Gymnastics Floor Routines More Artistic
15
Gymnastics: How to Make Gymnastics Floor Routines More Artistic
Gymnastics: How to Walk on a Balance Beam
16
Gymnastics: How to Walk on a Balance Beam
Gymnastics: How to Do Backflip Drills
17
Gymnastics: How to Do Backflip Drills
Gymnastics: How to Do Round Off Handspring Drills
18
Gymnastics: How to Do Round Off Handspring Drills
Gymnastics: How to Do Kip Drills
19
Gymnastics: How to Do Kip Drills
Gymnastics: How to Do Cast Handstand Drills
20
Gymnastics: How to Do Cast Handstand Drills
Gymnastics: How to Do a Twisting Layout Yurchenko like Shawn Johnson
21
Gymnastics: How to Do a Twisting Layout Yurchenko like Shawn Johnson
Gymnastics: How to Stick a Gymnastics Landing
22
Gymnastics: How to Stick a Gymnastics Landing
Gymnastics: How to Improve Flexibility
23
Gymnastics: How to Improve Flexibility
Gymnastics: How to Choose Gymnastics Floor Music
24
Gymnastics: How to Choose Gymnastics Floor Music
Gymnastics: What Gymnastic Equipment Is Necessary to Practice at Home?
25
Gymnastics: What Gymnastic Equipment Is Necessary to Practice at Home?
Gymnastics: Guide to Gymnastic Apparatus
26
Gymnastics: Guide to Gymnastic Apparatus
Gymnastics: How to Warm Up Using Gymnastics Games
27
Gymnastics: How to Warm Up Using Gymnastics Games
Gymnastics: Benefits of Gymnastics Training
28
Gymnastics: Benefits of Gymnastics Training
Gymnastics: What Parents Should Know about Kids Gymnastics
29
Gymnastics: What Parents Should Know about Kids Gymnastics
Gymnastics: What Is Artistic Gymnastics?
30
Gymnastics: What Is Artistic Gymnastics?
Gymnastics: What Is Rhythmic Gymnastics?
31
Gymnastics: What Is Rhythmic Gymnastics?
Gymnastics: How to Safeguard Against Gymnastics Falls and Accidents
32
Gymnastics: How to Safeguard Against Gymnastics Falls and Accidents
Gymnastics: How to Get to Level 10 Gymnastics
33
Gymnastics: How to Get to Level 10 Gymnastics
Gymnastics: How to Get on the USA Gymnastics Olympic Team
34
Gymnastics: How to Get on the USA Gymnastics Olympic Team
Gymnastics: How to Make It to the Elite Gymnastics Level
35
Gymnastics: How to Make It to the Elite Gymnastics Level
Gymnastics: How Does USA Gymnastics Compare with Other Countries?
36
Gymnastics: How Does USA Gymnastics Compare with Other Countries?
How to Do Gymnastics with Brian Ray | Gymnastics
37
How to Do Gymnastics with Brian Ray
 

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  • Brian Ray

    Brian Ray is the Girl's Competitive Coach for Dulles Gymnastics Academy in Sterling, Virgina. He has been a gymnastics coach for over 12 years. He is focused on detail oriented, skill based training methods.