How to Accept Body Changes & Develop a Healthy Body Image

Learn how to accept adolescent body changes and how to develop a healthy body image in this Howcast video about puberty.

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Up next in How to Survive Puberty (33 videos)

Get all your personal questions about puberty answered in this Howcast video series about adolescent body changes.

 
What Is Puberty? | Puberty
1
What Is Puberty?
What Are Growth Spurts? | Puberty
2
What Are Growth Spurts?
How to Accept Body Changes & Develop a Healthy Body Image | Puberty
3
How to Accept Body Changes & Develop a Healthy Body Image
How to Deal with Unwanted Sexual Advances | Puberty
4
How to Deal with Unwanted Sexual Advances
How to Handle Acne | Puberty
5
How to Handle Acne
How to Handle Body Odor | Puberty
6
How to Handle Body Odor
How to Handle Peer Pressure | Puberty
7
How to Handle Peer Pressure
How to Handle Adolescent Sleep Problems | Puberty
8
How to Handle Adolescent Sleep Problems
How Does an Adams Apple Develop? | Puberty
9
How Does an Adams Apple Develop?
How Do Boys' Breasts & Nipples Change? | Puberty
10
How Do Boys' Breasts & Nipples Change?
What Types of Hair Develop in Boys? | Puberty
11
What Types of Hair Develop in Boys?
What Genital Changes Occur in Boys? | Puberty
12
What Genital Changes Occur in Boys?
How Do Hormones Wreak Havoc on Boys? | Puberty
13
How Do Hormones Wreak Havoc on Boys?
What Are Involuntary Erections & Wet Dreams? | Puberty
14
What Are Involuntary Erections & Wet Dreams?
Is Masturbation Normal for Boys? | Puberty
15
Is Masturbation Normal for Boys?
What Are the Ages & Stages of Puberty in Boys? | Puberty
16
What Are the Ages & Stages of Puberty in Boys?
What Sexual & Emotional Changes Occur in Boys? | Puberty
17
What Sexual & Emotional Changes Occur in Boys?
How Does a Boy's Voice Change? | Puberty
18
How Does a Boy's Voice Change?
How Does a Girl's Body Shape & Fat Distribution Change? | Puberty
19
How Does a Girl's Body Shape & Fat Distribution Change?
How Is Bone Growth Affected in Girls? | Puberty
20
How Is Bone Growth Affected in Girls?
How to Buy a Training Bra | Puberty
21
How to Buy a Training Bra
How to Deal with Puberty When You're Overweight | Puberty
22
How to Deal with Puberty When You're Overweight
What Emotional Changes Do Girls Experience? | Puberty
23
What Emotional Changes Do Girls Experience?
What's Your First Period & Vaginal Discharge? | Puberty
24
What's Your First Period & Vaginal Discharge?
How Do Hormones Wreak Havoc on Girls? | Pubery
25
How Do Hormones Wreak Havoc on Girls?
How to Handle Emotional Changes | Puberty
26
How to Handle Emotional Changes
What Are the Ages & Stages of Puberty for Girls? | Puberty
27
What Are the Ages & Stages of Puberty for Girls?
What Types of Hair Develop on Girls? | Puberty
28
What Types of Hair Develop on Girls?
What Sexual Feelings Do Girls Experience? | Puberty
29
What Sexual Feelings Do Girls Experience?
What Are the Effects of Puberty on a Girl's Weight? | Puberty
30
What Are the Effects of Puberty on a Girl's Weight?
What Is Delayed Puberty? | Puberty
31
What Is Delayed Puberty?
What Is Precocious Puberty? | Puberty
32
What Is Precocious Puberty?
How to Survive Puberty with Jennifer Wider, MD | Puberty
33
How to Survive Puberty with Jennifer Wider, MD
 

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  • Jennifer Wider, MD

    Jennifer Wider, M.D., is a nationally renowned women’s health expert, author and radio host. She has appeared as a health expert on The Today Show, CBS News, Good Day NY, Fox News and News Channel 8. Dr. Wider is a medical advisor to Cosmopolitan magazine and hosts a weekly radio segment on Sirius Satellite/XM Radio called “Am I Normal?” for Cosmo Radio. Dr. Wider is the author of three books, including The Savvy Woman Patient, The Doctor’s Complete College Girls’ Health Guide and most recently, The New Mom’s Survival Guide. She is a graduate of Princeton University and received her medical degree from the Mount Sinai School of Medicine in New York City.