Learn how to dribble a basketball through your legs as you run from the Harlem Wizards in this Howcast basketball video.
Swoop: Can you teach me some other drills, man?
Swoop: What you gonna teach me now?
Broadway: I’m gonna teach you how to handle the basketball, running with the ball while putting it under your legs.
Swoop: What’s this gonna do for me, man?
Broadway: This is gonna help your hand-eye coordination.
Broadway: It’s gonna help you become a better basketball player.
Broadway: It’s gonna increase your endurance.
Swoop: Oh, okay.
Swoop: Let me see what it’s all about, man.
Broadway: It’s gonna strengthen your legs, too.
Swoop: Okay. So what are we doing here?
Broadway: You know how you put the ball under your legs like that?
Swoop: Oh, yeah?
Broadway: Yeah, just lift that knee up.
Broadway: But now we’re going to stay low, and we’re going to run at the same time.
Broadway: But I’m going to bring in an expert to show us how to do it.
Swoop: Really? Where’s the expert?
Broadway: King Arthur.
Swoop: Whoa. Hey, let’s go into the court and see what we got then.
Swoop: All right.
Broadway: All right, Swoop.
Broadway: So now King Arthur’s going to show you . . .
Broadway: … he’s gonna just walk through it, how to bend your knees. And he’s just walking with it right now.
Broadway: See that?
Broadway: Trying to keep his head up.
Broadway: And he can see the court. And he’ll come back towards us and you’ll be able to see it . . .
Broadway:. . . as he comes in front of you.
Swoop: OK. It’s . . .
Broadway: So, King Arthur’s actually working on his legs. He’s working on seeing the court. He’s working on his hand-eye coordination, and he’s working on becoming a better ball handler.
Swoop: All right. So, let me me see. Can he do that faster, then?
Broadway: Yeah, he can do that faster. So he can run up the court.
Swoop: Where’s he going?
Broadway: He’s going all the way down.
Swoop: Oh, okay.
Broadway: He needs to come back though.
Swoop: Oh, come on back.
Broadway: You see that?
Swoop: Oh, that’s nice. That’s nice. That’s nice. Whoa.
Swoop: That’s pretty good, man.
Broadway: See, Swoop, it’s all about practice makes permanent.
Swoop: Not perfect?
Broadway: Nobody’s perfect, Swoop.
Swoop: You’re right. Except me?
Broadway: No, absolutely not.
Broadway: So we want to work on . . .
Broadway: No, I’m not perfect either.
Swoop: King Arthur, he’s a king, but he’s not perfect.
Broadway: No, he’s not perfect.
Broadway: But he is a good ball handler.
Broadway: And if you want to work on your speed, agility, quickness, your leg strength, and hand-eye coordination, work on putting the ball through your legs while on the move.
Swoop: Nice, nice.