Exercise Ball Jack Knife / Hands to Feet

Learn how to do an exercise ball jack knife / hands to feet that will give you six pack abs with this home ab workout video for men from Howcast.

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Up next in Home Ab Workout for Men (38 videos)

Get six pack abs -- without leaving the house -- with the ab exercises demonstrated in these Howcast workout videos.

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How to Do a Sit Up

How to Do a Crunch

How to Do a Side Crunch

How to Do a Reverse Crunch

How to Do an Ab Reverse Curl

How to Do a One-Sided Crunch

How to Do a Figure 8 Crunch

How to Do a Long Arm Weighted Crunch

How to Do a Dumbbell Bend

How to Do a Dumbbell Twist

How to Do a Crunch / Side Bend Combo

How to Do a Side Plank

How to Do a Leg Raise

How to Do a Jack Knife

How to Do a Bicycle Kick

How to Do Scissors

How to Do Lying Toe Taps

How to Do a Toe Touch

How to Do a Windshield Wiper

How to Do a Russian Twist

How to Do an Oblique V Up

How to Do a Wood Chop Sit Up

Straight Arm Crossover Sit Up

Super Crunches with Medicine Ball

One-Arm Alternating Sit Ups with Medicine Ball

Front Plank on Exercise Ball

Knee Tucks on Exercise Ball

Ab Crunch on Exercise Ball

Side Crunch on Exercise Ball

Seated Twist on Exercise Ball

Lying Twist on Exercise Ball

Reaching Crunch on Exercise Ball

Swiss Oblique Crunch on Exercise Ball

Exercise Ball Jack Knife / Hands to Feet

Six Pack Shortcuts

Killer Ab Workout Basics

The Truth about Abs

How to Do an Ab Workout for Men with James Rizzo

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James Rizzo
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James Rizzo is a Certified Personal Trainer, Fitness Expert and fitness model based in New York. James' expertise is diet and exercise programs for extreme weight loss. He also offers personal training for recreational sport activities, injury rehabilitation, as well as intensive bodybuilding. He has been featured in several magazines as well as on television.