Prenatal Yoga Poses to Avoid

Find out what prenatal yoga poses to avoid in this pregnancy exercises video from Howcast.

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Up next in Pregnancy Exercises (45 videos)

Learn how to get fit before, during, and after your pregnancy with the exercises for pregnant women and new moms in these Howcast workout videos.

 
Modifying Your Pre-Pregnancy Workout Routine | Pregnancy Exercises
1
Modifying Your Pre-Pregnancy Workout Routine
How to Work Out before Baby So You Get Fit Fast after Baby | Pregnancy Exercises
2
How to Work Out before Baby So You Get Fit Fast after Baby
Is It Safe to Work Out Right Up to Delivery? | Pregnancy Exercises
3
Is It Safe to Work Out Right Up to Delivery?
How to Work Out Safely while Pregnant | Pregnancy Exercises
4
How to Work Out Safely while Pregnant
The Best Workouts for Pregnant Women | Pregnancy Exercises
5
The Best Workouts for Pregnant Women
Pre-Workout Stretching | Pregnancy Exercises
6
Pre-Workout Stretching
Prenatal Workouts with Exercise Balls | Pregnancy Exercises
7
Prenatal Workouts with Exercise Balls
Toning Your Arms and Upper Chest while Pregnant | Pregnancy Exercises
8
Toning Your Arms and Upper Chest while Pregnant
Toning Your Legs and Buttocks while Pregnant | Pregnancy Exercises
9
Toning Your Legs and Buttocks while Pregnant
Strengthening Your Stomach Muscles while Pregnant | Pregnancy Exercises
10
Strengthening Your Stomach Muscles while Pregnant
Strengthening Your Back while Pregnant | Pregnancy Exercises
11
Strengthening Your Back while Pregnant
Strengthening Your Pelvic Muscles while Pregnant | Pregnancy Exercises
12
Strengthening Your Pelvic Muscles while Pregnant
Inner Thigh Exercises for Pregnant Women | Pregnancy Exercises
13
Inner Thigh Exercises for Pregnant Women
Squat Exercises for Pregnant Women | Pregnancy Exercises
14
Squat Exercises for Pregnant Women
Kegel Exercises | Pregnancy Exercises
15
Kegel Exercises
Tailor Exercises | Pregnancy Exercises
16
Tailor Exercises
SI Joint Dysfunction Exercises | Pregnancy Exercises
17
SI Joint Dysfunction Exercises
Sciatica Exercises | Pregnancy Exercises
18
Sciatica Exercises
Spinning during Pregnancy | Pregnancy Exercises
19
Spinning during Pregnancy
Prenatal Yoga Poses: Cobbler Pose | Pregnancy Exercises
20
Prenatal Yoga Poses: Cobbler Pose
Prenatal Yoga Poses: Child's Pose | Pregnancy Exercises
21
Prenatal Yoga Poses: Child's Pose
Prenatal Yoga Poses: Cat and Cow Stretch | Pregnancy Exercises
22
Prenatal Yoga Poses: Cat and Cow Stretch
Prenatal Yoga Poses: Downward Dog | Pregnancy Exercises
23
Prenatal Yoga Poses: Downward Dog
Prenatal Yoga Poses: Eagle Pose | Pregnancy Exercises
24
Prenatal Yoga Poses: Eagle Pose
Prenatal Yoga Poses: Legs Up the Wall Pose | Pregnancy Exercises
25
Prenatal Yoga Poses: Legs Up the Wall Pose
Prenatal Yoga Poses: Squatting | Pregnancy Exercises
26
Prenatal Yoga Poses: Squatting
Prenatal Yoga Poses: Wag the Dog | Pregnancy Exercises
27
Prenatal Yoga Poses: Wag the Dog
Prenatal Yoga Poses: One Arm Up, One Arm Behind Clasp | Pregnancy Exercises
28
Prenatal Yoga Poses: One Arm Up, One Arm Behind Clasp
Prenatal Yoga Poses: Clasp Hand Behind Back | Pregnancy Exercises
29
Prenatal Yoga Poses: Clasp Hand Behind Back
Prenatal Yoga Poses: Chair Pose | Pregnancy Exercises
30
Prenatal Yoga Poses: Chair Pose
Prenatal Yoga Poses to Avoid | Pregnancy Exercises
31
Prenatal Yoga Poses to Avoid
Prenatal Pilates Moves: Mermaid | Pregnancy Exercises
32
Prenatal Pilates Moves: Mermaid
Prenatal Pilates Moves: Spinal Twist | Pregnancy Exercises
33
Prenatal Pilates Moves: Spinal Twist
Prenatal Pilates Moves to Avoid | Pregnancy Exercises
34
Prenatal Pilates Moves to Avoid
Working Out during Your First Trimester | Pregnancy Exercises
35
Working Out during Your First Trimester
Working Out during Your Second Trimester | Pregnancy Exercises
36
Working Out during Your Second Trimester
Working Out during Your Third Trimester | Pregnancy Exercises
37
Working Out during Your Third Trimester
Pregnancy Exercises to Avoid
38
Pregnancy Exercises to Avoid
Pregnancy Exercises to Avoid if You Have Heartburn
39
Pregnancy Exercises to Avoid if You Have Heartburn
Muscle Memory and Pregnancy | Pregnancy Exercises
40
Muscle Memory and Pregnancy
How to Work Out after Having a Baby | Pregnancy Exercises
41
How to Work Out after Having a Baby
How to Work Out while Breastfeeding | Pregnancy Exercises
42
How to Work Out while Breastfeeding
How to Lose Your Baby Belly Fast | Pregnancy Exercises
43
How to Lose Your Baby Belly Fast
Postpartum Yoga and Pilates | Pregnancy Exercises
44
Postpartum Yoga and Pilates
How to Do Pregnancy Exercises with Cait Morth
45
How to Do Pregnancy Exercises with Cait Morth
 

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  • Cait Morth

    Cait is a corrective exercise therapist, yoga teacher, and anatomy devotee. She works with people looking to live in their bodies better, whether they are competitive athletes, desk jockeys, or mamas-to-be. She helps you better understand your unique body while finding the space and strength to improve your posture and movement.