How to Choose Healthy Food with Alex Jamieson

Learn about Alex Jamieson, one of Howcast's diet and nutrition experts, in this video.

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Learn which foods are the most nutritious and how to eat a healthier diet with these Howcast videos.

 
Are Cleanses Good for You? | Healthy Food Secrets
1
Are Cleanses Good for You?
3 Foods You Should Eat Every Day | Healthy Food Secrets
2
3 Foods You Should Eat Every Day
3 Foods that Help Prevent Heart Disease | Healthy Food Secrets
3
3 Foods that Help Prevent Heart Disease
6 Foods You Should Never Eat | Healthy Food Secrets
4
6 Foods You Should Never Eat
The 3 Healthiest Foods You're Probably Not Eating | Healthy Food Secrets
5
The 3 Healthiest Foods You're Probably Not Eating
What Is Conscious Eating? | Healthy Food Secrets
6
What Is Conscious Eating?
Is Coconut Water Good for You? | Healthy Food Secrets
7
Is Coconut Water Good for You?
Best Flat Belly Foods | Healthy Food Secrets
8
Best Flat Belly Foods
What Skinny People Eat to Stay Slim | Healthy Food Secrets
9
What Skinny People Eat to Stay Slim
4 Myths about Organic Food | Healthy Food Secrets
10
4 Myths about Organic Food
Top Food That's More Fattening than You Think | Healthy Food Secrets
11
Top Food That's More Fattening than You Think
3 Fat Burning Foods | Healthy Food Secrets
12
3 Fat Burning Foods
How Much of the Fat in Fish Is Good Fat? | Healthy Food Secrets
13
How Much of the Fat in Fish Is Good Fat?
Butter vs. Margarine / Butter Substitutes | Healthy Food Secrets
14
Butter vs. Margarine / Butter Substitutes
Rating Vegetable Oils | Healthy Food Secrets
15
Rating Vegetable Oils
Greek Yogurt vs. Regular Yogurt | Healthy Food Secrets
16
Greek Yogurt vs. Regular Yogurt
Acidic vs. Alkaline Foods | Healthy Food Secrets
17
Acidic vs. Alkaline Foods
5 Foods that Help Prevent Cancer | Healthy Food Secrets
18
5 Foods that Help Prevent Cancer
Can Soy Cause Cancer? | Healthy Food Secrets
19
Can Soy Cause Cancer?
Does Sugar Cause Cancer? | Healthy Food Secrets
20
Does Sugar Cause Cancer?
Are Sugar Substitutes like Stevia Safe? | Healthy Food Secrets
21
Are Sugar Substitutes like Stevia Safe?
Acai and Goji Berries: Super Foods or Super Hype? | Healthy Food Secrets
22
Acai and Goji Berries: Super Foods or Super Hype?
Does an Apple a Day Really Keep the Doctor Away? | Healthy Food Secrets
23
Does an Apple a Day Really Keep the Doctor Away?
Does Cooking Vegetables Kill Vitamins? | Healthy Food Secrets
24
Does Cooking Vegetables Kill Vitamins?
Don't Fall for These Supermarket Tricks! | Healthy Food Secrets
25
Don't Fall for These Supermarket Tricks!
How to Shop for Healthy Foods | Healthy Food Secrets
26
How to Shop for Healthy Foods
Multigrain vs. Whole Grain | Healthy Food Secrets
27
Multigrain vs. Whole Grain
How to Reverse Diabetes | Healthy Food Secrets
28
How to Reverse Diabetes
Pros and Cons of Chocolate | Healthy Food Secrets
29
Pros and Cons of Chocolate
Is There Such a Thing as Brain Food? | Healthy Food Secrets
30
Is There Such a Thing as Brain Food?
Best and Worst Foods for Skin | Healthy Food Secrets
31
Best and Worst Foods for Skin
Red Wine and Aging | Healthy Food Secrets
32
Red Wine and Aging
How to Eat Flaxseeds -- and Why | Healthy Food Secrets
33
How to Eat Flaxseeds -- and Why
Top 10 Food Myths | Healthy Food Secrets
34
Top 10 Food Myths
Pros and Cons of Juicing | Healthy Food Secrets
35
Pros and Cons of Juicing
Is Caffeine Dehydrating? | Healthy Food Secrets
36
Is Caffeine Dehydrating?
Health Benefits of Coffee | Healthy Food Secrets
37
Health Benefits of Coffee
Can Yerba Mate Boost Energy? | Healthy Food Secrets
38
Can Yerba Mate Boost Energy?
The Truth about Slimming Tea and Weight Loss | Healthy Food Secrets
39
The Truth about Slimming Tea and Weight Loss
The 3 Worst Drinks for Your Health | Healthy Food Secrets
40
The 3 Worst Drinks for Your Health
What Food Cravings Mean | Healthy Food Secrets
41
What Food Cravings Mean
How to Exercise Portion Control | Healthy Food Secrets
42
How to Exercise Portion Control
What Is Food Combining? | Healthy Food Secrets
43
What Is Food Combining?
Can Food Combining Help You Lose Weight? | Healthy Food Secrets
44
Can Food Combining Help You Lose Weight?
The Truth About MSG | Healthy Food Secrets
45
The Truth About MSG
How to Choose Healthy Food with Alex Jamieson
46
How to Choose Healthy Food with Alex Jamieson
 

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Transcript

My name's Alex Jamieson. I am an author, chef, and Holistic Health Counselor. And I got into food over 10 years ago because of my own health problems. When I discovered that what I was eating was affecting how I was feeling and the quality of my life, it was a huge moment for me. So I've become really passionate about nutrition and lifestyle. And I've been coaching women for over 10 years to help them use natural foods and lifestyle techniques to address their longstanding health issues. To really un-wire their emotional eating habits and to feel great in their bodies everyday. And you can check out more about me, and my books, and my programs at alexandrajamieson.com.

Expert

  • Alex Jamieson

    Featured on Oprah, CNN, The New York Times, and the Oscar-nominated documentary Super Size Me, holistic nutrition expert and natural foods chef Alex(andra) Jamieson has proven herself to be a wise and profound voice for holistic nutrition, delicious cooking, and healthy living. Author of 3 books including The Great American Detox Diet and Vegan Cooking for Dummies, Alex helps women from around the globe to end their emotional eating battles, lose weight and love their life, naturally