How to Do a Simple Step Dance Move

Learn how to do a simple step dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.

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Fitness experts say the best way to stick to an exercise routine is to do something you like. For those of you who like hip-hop and love to boogie, dancer Rachel Warren has created a hip-hop dance workout that will help you slim down and tone up while having fun. Learn all the moves with these videos.

 
 

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Transcript

Hey guys. So this is the first step. It's super simple. It's just a basic warm-up step. It's also a good cardio step to get you going in your workout. So you're just going to walk forwards and back. One, two, three, four. And then back, two, three, four. It's super simple. Four steps forward, four steps back. You can even choose if you want to start on your right or left. It's up to you. So let's do it up to tempo. One, two, three, four. Back, two, three. One, two, three. Keep it nice and easy up top with your upper body. It's just to get your feet going, get some cardio, get your heart rate up. One, two, three. Back. You can even go slower if you want. One, two, three, four. And back, two, three, four. But let's take it up one more time in tempo. Here we go. We have one, two, three, four. And back, two, three. One more time. One, two, three. And back, two. Good. All right. So it's a simple step, cardio, basic. It's just for your warm-up. Enjoy.

Expert

  • Rachel Warren

    Rachel Warren is a dance and fitness professional. She currently teaches a variety of classes throughout New York City and Brooklyn, independently and with Crunch Fitness.