How to Do a Booty Bounce Dance Move

Learn how to do the booty bounce dance move from fitness expert Rachel Warren in this hip-hop dance workout video from Howcast.

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Fitness experts say the best way to stick to an exercise routine is to do something you like. For those of you who like hip-hop and love to boogie, dancer Rachel Warren has created a hip-hop dance workout that will help you slim down and tone up while having fun. Learn all the moves with these videos.

 
 

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Transcript

Okay, so this next one is personally one of my favorites. It's called the Booty Bounce. I mean, it doesn't get any better than that, right? So, what is it? You're going to turn towards your right, separate your feet, bend your knees. Now, I want you to think of sticking your tailbone back. Two times, okay? So, tailbone back, back, back. Then face the other side and back, back, turn. Yeah? It's the booty bounce. Bounce, bounce, turn around. Bounce, bounce, turn around. Okay, so take a second. I know, right? Everybody starts to get a little funny about booty stuff, but I'm telling you, it's fun, it's cardio. You're working your booty out. You're working your back muscles out. You gotta have a nice booty, right? So, don't be afraid of this one, right? Just enjoy. It's booty bounce, other side. Booty bounce, okay? We're going to take it up to speed, follow along. It doesn't matter where you are, just do it. OK? Bend your knees, ready set? Here we go. And, booty bounce, other side, booty bounce, other side, booty bounce. Good. So, to get to the other side, you just switch your feet, yeah? Switch. Booty bounce, switch. Booty bounce, switch. Booty bounce, stop. Okay? So, I want to show you another option. if you want to make this a little bit harder for you, you want to add some more cardio, you can hop between each booty bounce. So what does that mean? So, booty bounce, hop, hop. And booty bounce, hop, hop. So you can add two hops between each side. So let's take it up in tempo, give it a shot. If not, stay with that first one, okay? Ready set, go. And booty bounce, hop, hop. Booty bounce, hop, hop. Booty bounce, hop, hop. Booty bounce, hop. One more time. Booty bounce, this is the last one, booty bounce, hop, hop. Okay? So, have fun with it. Enjoy. Again, take this with you on the streets, to the club, to work. I don't know, don't get in trouble, but enjoy.

Expert

  • Rachel Warren

    Rachel Warren is a dance and fitness professional. She currently teaches a variety of classes throughout New York City and Brooklyn, independently and with Crunch Fitness.