What You Need to Do Reflexology

Learn what you need to perform reflexology on hands or feet in this Howcast video.

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Don't call it a massage! Reflexology is pressure applied to the hands and feet in order to improve health. Howcast shows you how it's done.

 
What Is Reflexology?
1
What Is Reflexology?
What You Need to Do Reflexology
2
What You Need to Do Reflexology
Positioning Yourself to Do Foot Reflexology
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Positioning Yourself to Do Foot Reflexology
How to Warm Up Feet for Reflexology, Part 1
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How to Warm Up Feet for Reflexology, Part 1
How to Warm Up Feet for Reflexology, Part 2
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How to Warm Up Feet for Reflexology, Part 2
How to Begin a Foot Reflexology Session
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How to Begin a Foot Reflexology Session
Basic Foot Reflexology Techniques
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Basic Foot Reflexology Techniques
How to Do Thumb Walking | Foot Reflexology Techniques
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How to Do Thumb Walking
How to Strengthen Your Thumbs for Thumb Walking
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How to Strengthen Your Thumbs for Thumb Walking
How to Do Finger Walking | Foot Reflexology Techniques
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How to Do Finger Walking
How to Do Hook and Back Up | Foot Reflexology Techniques
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How to Do Hook and Back Up
How to Do Rotation on the Point | Foot Reflexology Techniques
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How to Do Rotation on the Point
Working the Toes: Milking Technique | Foot Reflexology Techniques
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Working the Toes: Milking Technique
Working the Toes: Lift and Stretch | Foot Reflexology Techniques
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Working the Toes: Lift and Stretch
Working the Toes: Rotations | Foot Reflexology Techniques
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Working the Toes: Rotations
Relaxation Techniques for the Toes | Foot Reflexology Techniques
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Relaxation Techniques for the Toes
Relaxation Techniques for the Ball of the Foot | Foot Reflexology Techniques
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Relaxation Techniques for the Ball of the Foot
Techniques for the Toes | Foot Reflexology Techniques
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Techniques for the Toes
Working the Arch of the Foot | Foot Reflexology Techniques
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Working the Arch of the Foot
Working the Ball of the Foot | Foot Reflexology Techniques
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Working the Ball of the Foot
Working the Heel of the Foot | Foot Reflexology Techniques
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Working the Heel of the Foot
Working the Sole of the Foot, Part 1 | Foot Reflexology Techniques
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Working the Sole of the Foot, Part 1
Working the Sole of the Foot, Part 2 | Foot Reflexology Techniques
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Working the Sole of the Foot, Part 2
Working the Flat of the Foot | Foot Reflexology Techniques
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Working the Flat of the Foot
Working the Top of the Foot | Foot Reflexology Techniques
25
Working the Top of the Foot
Working the Ankles | Foot Reflexology Techniques
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Working the Ankles
Working the Inside of the Foot | Foot Reflexology Techniques
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Working the Inside of the Foot
Working the Outside of the Foot | Foot Reflexology Techniques
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Working the Outside of the Foot
How to Relieve Menstrual Cramps and PMS using Foot Reflexology Techniques
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How to Relieve Menstrual Cramps and PMS using Foot Reflexology Techniques
How to Relieve Hip and Knee Pain using Foot Reflexology Techniques
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How to Relieve Hip and Knee Pain using Foot Reflexology Techniques
How to Relieve Sciatica using Foot Reflexology Techniques
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How to Relieve Sciatica using Foot Reflexology Techniques
How to Relieve Headaches and Migraines using Self-Reflexology Techniques
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How to Relieve Headaches and Migraines using Self-Reflexology Techniques
How to Relieve Headaches / Migraines using Self Reflexology Techniques
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How to Relieve Headaches / Migraines using Self Reflexology Techniques
How to Relieve Sinus Congestion using Foot Reflexology Techniques
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How to Relieve Sinus Congestion using Foot Reflexology Techniques
How to Relieve Asthma using Foot Reflexology Techniques
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How to Relieve Asthma using Foot Reflexology Techniques
How to Relieve Constipation using Foot Reflexology Techniques, Part 1
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How to Relieve Constipation using Foot Reflexology Techniques, Part 1
How to Relieve Constipation using Foot Reflexology Techniques, Part 2
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How to Relieve Constipation using Foot Reflexology Techniques, Part 2
How to Relieve Neck Pain using Foot Reflexology Techniques
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How to Relieve Neck Pain using Foot Reflexology Techniques
How to Relieve Back Pain using Foot Reflexology Techniques
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How to Relieve Back Pain using Foot Reflexology Techniques
How to Relieve Shoulder Pain using Foot Reflexology Techniques
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How to Relieve Shoulder Pain using Foot Reflexology Techniques
How to Relieve Digestive Issues using Foot Reflexology
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How to Relieve Digestive Issues using Foot Reflexology
How to Relieve Stress using Foot Reflexology Techniques
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How to Relieve Stress using Foot Reflexology Techniques
How to Relieve TMJ / Jaw Pain using Foot Reflexology Techniques
43
How to Relieve TMJ / Jaw Pain using Foot Reflexology Techniques
Foot Reflexology and Pregnancy
44
Foot Reflexology and Pregnancy
Foot Reflexology and Infertility
45
Foot Reflexology and Infertility
Foot Reflexology and Cancer
46
Foot Reflexology and Cancer
Foot Reflexology for Babies and Children | Gentle Touch Reflexology
47
Foot Reflexology for Babies and Children
How to Finish a Foot Reflexology Session
48
How to Finish a Foot Reflexology Session
How to Do Hand Reflexology on Yourself
49
How to Do Hand Reflexology on Yourself
How to Do Reflexology at Home or at the Office
50
How to Do Reflexology at Home or at the Office
Foot Reflexology Do's and Don'ts
51
Foot Reflexology Do's and Don'ts
How to Find a Reflexologist
52
How to Find a Reflexologist
How to Do Reflexology with Chantel C. Lucier
53
How to Do Reflexology with Chantel C. Lucier
 

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Transcript

So what you need to do Foot Reflexology - you don't need much. You really just need your own hands and then either your own feet or someone else's feet. you can use lotion, its not required, if you do use lotion just use a little bit.

Expert

  • Chantel C. Lucier

    Chantel C. Lucier is an ARCB Certified Reflexologist and Manager of Angel Feet Reflexology, a store front reflexology salon located in the West Village of New York City. Angel Feet has appeared in multiple publications over the years and is recognized as the premiere reflexology salon in New York. Chantel has shared reflexology tips and been interviewed with newsletters such as GOOP, Well + Good New York and Organic Spa Magazine.