Up next in How to Eat More Superfoods (48 videos)
Learn which foods have enough nutrients to be considered superfoods and pick up other healthy eating tips with these Howcast videos.
The next superfood is actually sweet and good for you too; it's the sweet potato. With only 90 calories it's an extremely nutritious food and it's loaded with beta-carotene, it's high in fiber, Vitamin A and Potassium. One of the things that I like the most about the sweet potato is the fact that it can help stabilize blood sugar levels. So when I work with diabetic clients this is a food that I work with them to incorporate into their diet. Here is a tip on how to prepare a sweet potato. What I do is I take the sweet potato and I wash it and then I rub olive oil on the outside of the skin, and then poke a few holes with a fork. I bake it for about 40 minutes and then I season it with some soy butter and some cinnamon. And I am on my way to a delicious, nutritious sweet potato. With only 90 calories sweet potatoes are great superfood to add to your diet.