How to Eat More Superfoods with Lisa Neilsen

Learn about Lisa Neilsen, one of Howcast's nutrition experts, in this video.

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Up next in How to Eat More Superfoods (48 videos)

Learn which foods have enough nutrients to be considered superfoods and pick up other healthy eating tips with these Howcast videos.

 
What Is a Superfood? | Superfoods Guide
1
What Is a Superfood?
What Makes a Tomato a Superfood? | Superfoods Guide
2
What Makes a Tomato a Superfood?
What Makes Oats a Superfood? | Superfoods Guide
3
What Makes Oats a Superfood?
What Makes Wild Salmon a Superfood? | Superfoods Guide
4
What Makes Wild Salmon a Superfood?
What Makes a Blueberry a Superfood? | Nutrition
5
What Makes a Blueberry a Superfood?
What Makes Green Tea a Superfood? | Superfoods Guide
6
What Makes Green Tea a Superfood?
What Makes Spinach a Superfood? | Superfoods Guide
7
What Makes Spinach a Superfood?
What Makes Garlic a Superfood? | Superfoods Guide
8
What Makes Garlic a Superfood?
What Makes Beans a Superfood? | Superfoods Guide
9
What Makes Beans a Superfood?
What Makes Pumpkin a Superfood? | Superfoods Guide
10
What Makes Pumpkin a Superfood?
What Makes Broccoli a Superfood? | Superfoods Guide
11
What Makes Broccoli a Superfood?
What Makes An Orange a Superfood? | Superfoods Guide
12
What Makes An Orange a Superfood?
What Makes a Walnut a Superfood? | Superfoods Guide
13
What Makes a Walnut a Superfood?
What Makes Sweet Potatoes a Superfood? | Superfoods Guide
14
What Makes Sweet Potatoes a Superfood?
What Makes Beets a Superfood? | Superfoods Guide
15
What Makes Beets a Superfood?
What Makes Cabbage a Superfood? | Superfoods Guide
16
What Makes Cabbage a Superfood?
What Makes Kale a Superfood? | Superfoods Guide
17
What Makes Kale a Superfood?
What Makes Quinoa a Superfood? | Superfoods Guide
18
What Makes Quinoa a Superfood?
What Makes Popcorn a Superfood? | Superfoods Guide
19
What Makes Popcorn a Superfood?
What Makes Dark Chocolate a Superfood? | Superfoods Guide
20
What Makes Dark Chocolate a Superfood?
What Makes Turmeric a Superfood? | Superfoods Guide
21
What Makes Turmeric a Superfood?
What Makes Cinnamon a Superfood? | Superfoods Guide
22
What Makes Cinnamon a Superfood?
What Makes Oregano a Superfood? | Superfoods Guide
23
What Makes Oregano a Superfood?
What Makes Ginger a Superfood? | Superfoods Guide
24
What Makes Ginger a Superfood?
What Makes Cayenne Pepper a Superfood? | Superfoods Guide
25
What Makes Cayenne Pepper a Superfood?
How to Eat to Lower Blood Pressure | Nutrition
26
How to Eat to Lower Blood Pressure
How to Eat to Lower Bad Cholesterol aka LDL | Superfoods Guide
27
How to Eat to Lower Bad Cholesterol aka LDL
How to Eat to Raise Good Cholesterol aka HDL | Superfoods Guide
28
How to Eat to Raise Good Cholesterol aka HDL
How to Eat to Control Diabetes | Superfoods Guide
29
How to Eat to Control Diabetes
What Are the Top 7 Tips for Eating Out Right? | Superfoods Guide
30
What Are the Top 7 Tips for Eating Out Right?
What Are Healthy Breakfast Foods for Kids? | Superfoods Guide
31
What Are Healthy Breakfast Foods for Kids?
What Are Some Healthy Lunch Ideas for Kids? | Superfoods Guide
32
What Are Some Healthy Lunch Ideas for Kids?
What Are the Best Low-Carb Foods? | Superfoods Guide
33
What Are the Best Low-Carb Foods?
What Are the Basics of Healthy Eating? | Superfoods Guide
34
What Are the Basics of Healthy Eating?
What Ingredients Are in Green Smoothie? | Superfoods Guide
35
What Ingredients Are in Green Smoothie?
What Healthy Foods Are You Probably Not Eating? | Superfoods Guide
36
What Healthy Foods Are You Probably Not Eating?
What Are Heart-Healthy Foods? | Superfoods Guids
37
What Are Heart-Healthy Foods?
What Are the 10 Healthiest Foods? | Nutrition
38
What Are the 10 Healthiest Foods?
What Are the Healthiest Breakfast Foods? | Superfoods Guide
39
What Are the Healthiest Breakfast Foods?
Is a Detox Diet Healthy? | Nutrition
40
Is a Detox Diet Healthy?
What Are the Best Low Fat Foods? | Superfoods Guide
41
What Are the Best Low Fat Foods?
How to Choose a Healthy Snack | Superfoods Guide
42
How to Choose a Healthy Snack
How to Follow a Healthy Vegetarian Diet | Superfoods Guide
43
How to Follow a Healthy Vegetarian Diet
Natural Foods vs. Organic Foods | Superfoods Guide
44
Natural Foods vs. Organic Foods
How to Understand MyPlate | Superfoods Guide
45
How to Understand MyPlate
What Are Gluten-Free Foods? | Superfoods Guide
46
What Are Gluten-Free Foods?
What Are High Fiber Foods? | Superfoods Guide
47
What Are High Fiber Foods?
How to Eat More Superfoods with Lisa Neilsen | Superfoods Guide
48
How to Eat More Superfoods with Lisa Neilsen
 

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Transcript

Hi, my name is Lisa Neilsen. I'm a nutrition coach, a natural food chef, a yoga teacher. Previously I was a senior vice president in marketing in the corporate world. And I decided to make a career change, to work with busy professionals to help them get more nutrition and a healthier life style. My approach is to deconstruct each one of my client's diet. And the way I do that is I go through each of the food groups. And I work with you to upgrade your food choices. I work with private clients, I work with groups and I also work with corporate clients as well. I created a class called Superfoods 101; nutrition and cooking, where we work with five different superfoods and prepare five different dishes. If you are interested in learning more about my services please visit my website at neilsenwellness.com, thats n e i l s e n wellness.com

Expert

  • Lisa Neilsen

    Former executive turned Nutrition Coach. Learn what the healthiest foods are, the Super Foods, and start feeling and looking your best today. Sign up for your "Super Foods, Super You" consultation at neilsenwellness.com.