Knee Strikes

Learn knee strikes from Radical MMA NYC in this MMA fighting techniques video from Howcast.

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Transcript

Okay, lets go through some basic knee strikes now. I'm gonna use Chad again as my partner and I'm gonna throw three basic knees from the Muay Thai clench. So if you happen to get into a clench however you wind up in the clench, hopefully you get in here and you can control the head, okay. You get into this Muay Thai clench. So the three basic targets are obviously body, okay, you have leg, you can attack the side of the body with the round knees or you have knee to the face, okay. With the knee to the face or the head, you wanna make sure you are pulling your target down so you can drive the knee up and in, okay. I don't wanna extend myself and try to come up too high, so i'd rather pull the head down and then bring the knee up to the face. So again your three targets, you can knee to the thigh, you can knee to the front of the body, side of the body and then you got knees to the head. Make sure you keep that palm postion and you keep him locked in. And those are, those are three basic knees from the Muay Thai clench.

Expert

  • Coach Rene Dreifuss

    Coach Dreifuss is the head coach of Team Radical MMA, which he led to victory in the 2012 WKA national MMA championships. Since beginning Jiu-jitsu training in 2001, he has trained both in the U.S. as well as Brazil, has fought in MMA, and has had the great privilege to study under a variety of gifted Jiu-jitsu champions. Coach Dreifuss’ primary interest is Jiu-jitsu as it’s utilized in mixed martial arts. It is his conviction that many grappling techniques must be tailored and refined to meet the challenges of modern MMA.