How to Do a Wide Stance Push Up

Learn how to do a wide stance push up in this home chest workout for men video from Howcast.

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Hey, guys! Pump up your pecs quickly and easily with the chest exercises in these home workout videos from Howcast.

 
How to Do a Basic Push Up | Home Chest Workout for Men
1
How to Do a Basic Push Up
How to Do a Knee Down Push Up | Home Chest Workout for Men
2
How to Do a Knee Down Push Up
How to Do a Narrow Stance Push Up | Home Chest Workout for Men
3
How to Do a Narrow Stance Push Up
How to Do a Wide Stance Push Up | Home Chest Workout for Men
4
How to Do a Wide Stance Push Up
How to Do an Exercise Ball Push Up | Home Chest Workout for Men
5
How to Do an Exercise Ball Push Up
How to Do a Medicine Ball Push Up | Home Chest Workout for Men
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How to Do a Medicine Ball Push Up
How to Do a Sliding Push Up | Home Chest Workout for Men
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How to Do a Sliding Push Up
How to Do a Platform Push Up | Home Chest Workout for Men
8
How to Do a Platform Push Up
How to Do a Wide Grip Push Up | Home Chest Workout for Men
9
How to Do a Wide Grip Push Up
How to Do a Narrow Grip Push Up | Home Chest Workout for Men
10
How to Do a Narrow Grip Push Up
How to Do a One-Arm Push Up | Home Chest Workout for Men
11
How to Do a One-Arm Push Up
How to Do an Incline Push Up | Home Chest Workout for Men
12
How to Do an Incline Push Up
How to Do an Exercise Ball Dumbbell Press | Home Chest Workout for Men
13
How to Do an Exercise Ball Dumbbell Press
How to Do a Dumbbell Bench Press | Home Chest Workout for Men
14
How to Do a Dumbbell Bench Press
How to Do an Incline Dumbbell Bench Press | Home Chest Workout for Men
15
How to Do an Incline Dumbbell Bench Press
How to Do a Palms-In Dumbbell Bench Press | Home Chest Workout for Men
16
How to Do a Palms-In Dumbbell Bench Press
How to Do a Flat Dumbbell Fly | Home Chest Workout for Men
17
How to Do a Flat Dumbbell Fly
How to Do an Incline Dumbbell Fly | Home Chest Workout for Men
18
How to Do an Incline Dumbbell Fly
How to Do an Exercise Ball Flat Dumbbell Fly | Home Chest Workout for Men
19
How to Do an Exercise Ball Flat Dumbbell Fly
How to Do an Incline Front Raise | Home Chest Workout for Men
20
How to Do an Incline Front Raise
How to Do a Cable Chest Press | Home Chest Workout for Men
21
How to Do a Cable Chest Press
How to Do a Cable Crossover / Inner Chest | Home Chest Workout for Men
22
How to Do a Cable Crossover / Inner Chest
How to Do a Cable Crossover / Upper Chest | Home Chest Workout for Men
23
How to Do a Cable Crossover / Upper Chest
How to Do a Cable Lower Chest Raise | Home Chest Workout for Men
24
How to Do a Cable Lower Chest Raise
How to Do a Flat Bench Cable Fly | Home Chest Workout for Men
25
How to Do a Flat Bench Cable Fly
How to Do an Incline Cable Fly | Home Chest Workout for Men
26
How to Do an Incline Cable Fly
How to Do a Decline Cable Fly | Home Chest Workout for Men
27
How to Do a Decline Cable Fly
How to Do a Chest Dip | Home Chest Workout for Men
28
How to Do a Chest Dip
How to Do a Weighted Chest Dip | Home Chest Workout for Men
29
How to Do a Weighted Chest Dip
How to Do a Barbell Bench Press | Home Chest Workout for Men
30
How to Do a Barbell Bench Press
How to Do a Close Grip Bench Press | Home Chest Workout for Men
31
How to Do a Close Grip Bench Press
How to Do a Wide Reverse Grip Bench Press | Home Chest Workout for Men
32
How to Do a Wide Reverse Grip Bench Press
How to Do a Reverse Grip Bench Press | Home Chest Workout for Men
33
How to Do a Reverse Grip Bench Press
How to Do an Incline Bench Press | Home Chest Workout for Men
34
How to Do an Incline Bench Press
How to Do a Reverse Grip Incline Bench Press | Home Chest Workout for Men
35
How to Do a Reverse Grip Incline Bench Press
How to Do a One-Arm Dumbbell Bench Press | Home Chest Workout for Men
36
How to Do a One-Arm Dumbbell Bench Press
How to Do a Home Chest Workout with Max Tapper
37
How to Do a Home Chest Workout with Max Tapper
 

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Transcript

Hie guys, this is Maximillian Tapper again in Howcast. Today I am going to show you, how to do a wide stance push up. Now the term "stance" really refers on your feet placements. So it means that in a push up they will stay wider. That's it. Take a look. this is the position you wanna be in. In normal push up positions arms are out to the sites but little wider than your shoulder and feet wide. This is it. So you wanna way down, up...up...up So people wanna asked what is the difference between a wide stance and narrow stance. Not a hue difference. usually on your personal difference that you feel most comfortable with is what you choose. That's how to do a wide stance push up.

Expert

  • Maximillan Tapper

    Maximillan Tapper is a Certified Personal Trainer with over 12 years experience in the fitness industry. He is also a highly sought after fitness model and Actor in New York City. With clientele ranging from housewives and models, to CEO's and movie stars, Max knows what it takes to get you in the best shape of your life.