How to Do a Flat Dumbbell Fly

Learn how to do a flat dumbbell fly in this home chest workout for men video from Howcast.

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Hey, guys! Pump up your pecs quickly and easily with the chest exercises in these home workout videos from Howcast.

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  • Maximillan Tapper

    Maximillan Tapper is a Certified Personal Trainer with over 12 years experience in the fitness industry. He is also a highly sought after fitness model and Actor in New York City. With clientele ranging from housewives and models, to CEO's and movie stars, Max knows what it takes to get you in the best shape of your life.