Back Workout: How to “Break” It Down

Learn how to break it down for a back workout in this dance workout video from Howcast.

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Up next in Dance Workout (31 videos)

Instead of hitting the gym, hit the dance floor with the moves demonstrated in these dance workout videos from Howcast -- they double as exercises!

 
Arm Workout: How to Do Rotations, Rotations | Dance Workout Video
1
Arm Workout: How to Do Rotations, Rotations
Arm Workout: How to Raise the Roof | Dance Workout Video
2
Arm Workout: How to Raise the Roof
Arm Workout: How to Push Out the Walls | Dance Workout Video
3
Arm Workout: How to Push Out the Walls
Arm Workout: How to Crank and Shake | Dance Workout Video
4
Arm Workout: How to Crank and Shake
Arm Workout: How to Thunder Clap | Dance Workout Video
5
Arm Workout: How to Thunder Clap
Arm Workout: How to Do the Oh, Snap | Dance Workout Video
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Arm Workout: How to Do the Oh, Snap
Arm Workout: Combo Dance Moves | Dance Workout Video
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Arm Workout: Combo Dance Moves
Leg Workout: How to Do the Wobble | Dance Workout Video
8
Leg Workout: How to Do the Wobble
Leg Workout: How to Do the Kick Out / SpongeBob | Dance Workout Video
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Leg Workout: How to Do the Kick Out / SpongeBob
Leg Workout: How to Do the Bobby Brown | Dance Workout Video
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Leg Workout: How to Do the Bobby Brown
Leg Workout: How to Do the Squat Slide | Dance Workout Video
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Leg Workout: How to Do the Squat Slide
Leg Workout: How to Do the Cat Mommy | Dance Workout Video
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Leg Workout: How to Do the Cat Mommy
Leg Workout: Combo Dance Moves | Dance Workout Video
13
Leg Workout: Combo Dance Moves
Ab Workout: How to Do Body Waves | Dance Workout Video
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Ab Workout: How to Do Body Waves
Ab Workout: How to Do the Lieutenant Crunch | Dance Workout Video
15
Ab Workout: How to Do the Lieutenant Crunch
Ab Workout: How to Do the Oblique Freak | Dance Workout Video
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Ab Workout: How to Do the Oblique Freak
Ab Workout: How to Dip, Dip, Dip it Good | Dance Workout Video
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Ab Workout: How to Dip, Dip, Dip it Good
Ab Workout: How to Grab Your Cash | Dance Workout Video
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Ab Workout: How to Grab Your Cash
Ab Workout: Combo Dance Moves | Dance Workout Video
19
Ab Workout: Combo Dance Moves
Back Workout: How to Do the Big Squeeze | Dance Workout Video
20
Back Workout: How to Do the Big Squeeze
Back Workout: How to Do the Pull In! | Dance Workout Video
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Back Workout: How to Do the Pull In!
Back Workout: How to “Break” It Down | Dance Workout Video
22
Back Workout: How to “Break” It Down
Back Workout: How to Do the Willie Bounce | Dance Workout Video
23
Back Workout: How to Do the Willie Bounce
Back Workout: Combo Dance Moves | Dance Workout Video
24
Back Workout: Combo Dance Moves
Cardio Workout: Old School Dance Moves | Dance Workout Video
25
Cardio Workout: Old School Dance Moves
Cardio Workout: House Party Dance Moves | Dance Workout Video
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Cardio Workout: House Party Dance Moves
Cardio Workout: Urban Burlesque Dance Moves | Dance Workout Video
27
Cardio Workout: Urban Burlesque Dance Moves
Cardio Workout: Pop Diva Dance Moves | Dance Workout Video
28
Cardio Workout: Pop Diva Dance Moves
Cardio Workout: Street Jazz Dance Moves | Dance Workout Video
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Cardio Workout: Street Jazz Dance Moves
Cardio Workout: Playground Dance Moves | Dance Workout Video
30
Cardio Workout: Playground Dance Moves
How to Do a Dance Workout with Michelle Seabreeze
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How to Do a Dance Workout with Michelle Seabreeze
 

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  • Michelle Seabreeze

    A Philadelphia native, Michelle Seabreeze has performed around the world for a variety of artists and clients including MTV, The N Channel, Adidas, FUSE TV, including a Future US national Hip-Hop dance DVD. Michelle currently teaches dance classes at New York Health and Racquet Club and is a teaching artist with Urban Arts Partnership teaching kids in schools all around New York City. Private workshops and group classes are offered through Ms. Seabreeze’s co-owned dance production company Get It Gurrl© Productions. Get it Gurrl© is featured on Facebook and YouTube.