Hip Escape / Shrimping
Let an Alliance MMA instructor teach you the hip escape, or shrimping, in this Brazilian Jiu Jitsu video from Howcast.
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Transcript
All right. So what we are going to do now is the "Hip Escape or Shrimping". This is important for Brazilian Jiu Jitsu and in terms of escaping. Know your bottom and here we go, Up and I am going to push off this leg and I take my hips away from the opponent. A Bridge up, push off back foot, get the feet together again, bridge up, note this, I lift my heels off the ground, my hips high, push the opponent and back my hips up away from him. Up, push off back foot, thats how you do the Hip Escape or Shrimping.
