Omoplata / Shoulder Lock Using Legs

Let an Alliance MMA instructor teach you the omoplata, or shoulder lock using legs, in this Brazilian Jiu Jitsu video from Howcast.

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Up next in Brazilian Jiu Jitsu (42 videos)

Learn Brazilian Jiu Jitsu, a martial art that teaches practitioners how to defend themselves against stronger opponents, in these Howcast videos.

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Escape from Mount Position

Escaping the Back

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Omoplata / Shoulder Lock Using Legs

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Babs Olusanmokun
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Babs Olusanmokun is a 2nd-degree Brazilian Jiu-jitsu black-belt under Fabio Clemente.