Alternate Dumbbell Curl

Learn how to do an alternate dumbbell curl in this home arm workout for men video from Howcast.

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Up next in Home Arm Workout for Men (40 videos)

Get buff biceps and ripped triceps with the arm exercises demonstrated in this Howcast home arm workout video series for men.

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Bent Knee Push Up

Diamond Push Up

Downward Dog Push Up

Stabilizing Push Up

Two Point Bridge

Dumbbell Biceps Curl

Alternate Dumbbell Curl

Dumbbell Bench Press

Dumbbell Tricep Extension

Barbell Forearm Extension

Concentration Curl

Incline Dumbbell Bicep Curl

Close Grip Barbell Bench Press

Rolling Dumbbell Extension

Prone Hammer Curl

Angled Prone Reverse Curl

Angled Prone Curl

Overhead Shoulder Press

Seated Overhead Dumbbell Press

Swiss Ball Seated Curl

Swiss Ball Preacher Curl

Swiss Ball One Arm Concentration Curl

Stability Ball Dumbbell Press

Swiss Ball Dumbbell Overhead Extension

How to Do a Home Arm Workout for Men with Brett Azar

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Brett Azar
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Brett Azar is a professional Actor, Model and Certified Strength and Conditioning Specialist certified through the NSCA. Brett graduated from the University of Rhode Island with a Bachelor's in Kinesiology- Exercise Science. He has been professionally personal training for 8 years.