Up next in How to Get Rid of Acne (43 videos)
Learn how to get rid of acne, and the acne scars they sometimes leave behind, with the acne treatments described in these Howcast videos.
I use a lot of supplements in my treatments for acne. This is because I believe that you don't just treat acne from the outside, but you actually need to treat it from the inside as well. So, I prescribe supplements that I believe are anti-inflammatory in the body, and thus the skin. The supplements I tend to use the most are the following: I use zinc, 20-30 milligrams a day. I use selenium. Which is a mineral. 100 micrograms a day. I recommend niacinamide, 300-500 milligrams a day. Sometimes the higher dose makes people flush. I also recommend Omega-3 fatty acids. I particularly like the brand Nordic Naturals because it has very good purity and very high amounts of the Omega-3 Fatty Acid. Which is good for the skin. Which is EPA. And lastly, for some people, I recommend vitamin A drops. But, you have to be very careful with vitamin A. No more than 10, 000 units a day. At higher doses it could become toxic.