What Should You Do after a Deep Tissue Massage?

Learn what you need to do after you have a deep tissue massage from celebrity massage therapist Meagan Holub in this Howcast video.


Up next in How to Give a Deep Tissue Massage (39 videos)

What is a deep tissue massage and how does it differ from other types of massage therapy? In these videos, celebrity massage therapist Meagan Holub gives you the lowdown on what it's like to get a deep tissue massage and also teaches you how to give one to some lucky person in your life.



So there are a couple of things that you should do after a deep tissue massage. One, you should get off the table and get dressed. And as you get off the table be careful to watch your posture when you get up. A lot of people are overzealous and can be a little dizzy after a massage. So typically after you get off the table, I recommend just giving yourself a few moments to sort of collect yourself. You can feel a little bit spacey after a deep tissue massage. A lot of blood rushes to the area that you having worked on. So it's nice to just relax for a minute, have some water. There's actually a debate amongst the massage community about whether water is important for you to intake after a massage. But I think it can't hurt. it certainly can't hurt to have a glass of water. So have one, and just relax a little. Do a little bit of stretching, take a few moments before you get in the car. And enjoy your ride home.


  • Meagan Holub

    Meagan Holub is a celebrity massage therapist, author, NCBTMB educator, and the founder of Massage LA. After years of piecing together lotions and linens for a clientele who enjoys the best of everything, Meagan has painstakingly created Umi Essentials, a celebrity-approved line of massage lotions and oils, how-to massage videos, modern spa music, meditation CDs and equipment. Every product passes the tests of Meagan's uber-discriminating clients.