Eagle Claw Push-Ups

Learn how to do eagle claw push-ups in this Shaolin Kung Fu video from Howcast.

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Stances / Crane
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Stances / Horse
Stances / Empty | Shaolin Kung Fu
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Stances / Empty
Stances / Drop | Shaolin Kung Fu
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Stances / Drop
Stances / Forward | Shaolin Kung Fu
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Stances / Forward
Warm-Up and Stretching | Shaolin Kung Fu
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Warm-Up and Stretching
Eagle Claw Push-Ups | Shaolin Kung Fu
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Eagle Claw Push-Ups
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18 Hands Techniques / Carry the Basket on the Arm
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18 Hands Techniques / Cannon Mounted on the Beam
18 Hands Techniques / Dragon Subduing Hand | Shaolin Kung Fu
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18 Hands Techniques / Dragon Subduing Hand
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18 Hands Techniques / Golden Hook
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18 Hands Techniques / Sweep
18 Hands Techniques / Swing the Hammers over the Body | Shaolin Kung Fu
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18 Hand 2 Man Set, Part 2
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18 Hand 2 Man Set, Part 3
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Self-Defense from Long Fist Form / Low Block
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Self-Defense from Long Fist Form / Turn Chop | Shaolin Kung Fu
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Self-Defense from Long Fist Form / Turn Chop
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Self-Defense from Long Fist Form / Press Spear
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Self-Defense from Long Fist Form / Hook Palm | Shaolin Kung Fu
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Self-Defense from Long Fist Form / Hook Palm
Self-Defense from Long Fist Form / Block Palm | Shaolin Kung Fu
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Self-Defense from Long Fist Form / Block Palm
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Hand Technique
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Kicking Technique
Jump Front Kick | Shaolin Kung Fu
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Jump Front Kick
Jump Inside Kick | Shaolin Kung Fu
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Jump Inside Kick
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Jump Outside Kick
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Leap Into Pu Bu
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Transcript

Hi, I am Sifu Romain, I am going to teach you how to do the eagle claw push-ups. Lets begin. when you start out, by bending forward until your finger tips touch the ground. Getting a good stretch. And you walk out on your finger tips, until you get a full push-up position. And you are going to do a push-up, and slowly walk it back. Now we take a look at the side view. You bend all the way down, until your finger tips touch the ground. And you walk out on your finger tips, if your finger tips are not strong enough to do that on two hands, one hand can be flat, to get both finger tips strong enough to do. Then all we down at finger tips, all way in a push-up position, and walk it back. This is a great conditioning exercise, to stiffen your hands through eagle claws. This is one of the great conditioning exercise done by professionals. It will help them and get their hands from getting injured. I am sifu romain and that is eagle claw push-ups.

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