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Hi, I am Sifu Romain, I am going to teach you how to do the eagle claw push-ups. Lets begin. when you start out, by bending forward until your finger tips touch the ground. Getting a good stretch. And you walk out on your finger tips, until you get a full push-up position. And you are going to do a push-up, and slowly walk it back. Now we take a look at the side view. You bend all the way down, until your finger tips touch the ground. And you walk out on your finger tips, if your finger tips are not strong enough to do that on two hands, one hand can be flat, to get both finger tips strong enough to do. Then all we down at finger tips, all way in a push-up position, and walk it back. This is a great conditioning exercise, to stiffen your hands through eagle claws. This is one of the great conditioning exercise done by professionals. It will help them and get their hands from getting injured. I am sifu romain and that is eagle claw push-ups.