Long Fist Form / Fist Over Knee, Elbow Over Knee, Step Break

Learn elbow over knee, step break, as part of self-defense from long fist form, in this Shaolin Kung Fu video from Howcast.

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verybody was kung fu fighting -- after they learned how to do the Chinese martial art Shaolin kung fu with these Howcast fight videos.

 
Five Animals of Kung Fu | Shaolin Kung Fu
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Five Animals of Kung Fu
Tiger / Crane Self-Defense | Shaolin Kung Fu
2
Tiger / Crane Self-Defense
Monks Punching Drill | Shaolin Kung Fu
3
Monks Punching Drill
Blocking and Attacking Patterns | Shaolin Kung Fu
4
Blocking and Attacking Patterns
Stances / Crane | Shaolin Kung Fu
5
Stances / Crane
Stances / Horse | Shaolin Kung Fu
6
Stances / Horse
Stances / Empty | Shaolin Kung Fu
7
Stances / Empty
Stances / Drop | Shaolin Kung Fu
8
Stances / Drop
Stances / Forward | Shaolin Kung Fu
9
Stances / Forward
Warm-Up and Stretching | Shaolin Kung Fu
10
Warm-Up and Stretching
Eagle Claw Push-Ups | Shaolin Kung Fu
11
Eagle Claw Push-Ups
Slide Up Round House | Shaolin Kung Fu
12
Slide Up Round House
Basic Combinations | Shaolin Kung Fu
13
Basic Combinations
Combination Side Punch / Reverse Punch | Shaolin Kung Fu
14
Combination Side Punch / Reverse Punch
18 Hands Techniques / Eagle Seizes Gullet | Shaolin Kung Fu
15
18 Hands Techniques / Eagle Seizes Gullet
18 Hands Techniques / Carry the Basket on the Arm | Shaolin Kung Fu
16
18 Hands Techniques / Carry the Basket on the Arm
18 Hands Techniques / Drawing the Bow | Shaolin Kung Fu
17
18 Hands Techniques / Drawing the Bow
18 Hands Techniques / Cannon Mounted on the Beam | Shaolin Kung Fu
18
18 Hands Techniques / Cannon Mounted on the Beam
18 Hands Techniques / Dragon Subduing Hand | Shaolin Kung Fu
19
18 Hands Techniques / Dragon Subduing Hand
18 Hands Techniques / Deft Sewing Needle | Shaolin Kung Fu
20
18 Hands Techniques / Deft Sewing Needle
18 Hands Techniques / Single Rafter | Shaolin Kung Fu
21
18 Hands Techniques / Single Rafter
18 Hands Techniques / Golden Hook | Shaolin Kung Fu
22
18 Hands Techniques / Golden Hook
18 Hands Techniques / Twisting a Strand of Silk | Shaolin Kung Fu
23
18 Hands Techniques / Twisting a Strand of Silk
18 Hands Techniques / Sweep | Shaolin Kung Fu
24
18 Hands Techniques / Sweep
18 Hands Techniques / Swing the Hammers over the Body | Shaolin Kung Fu
25
18 Hands Techniques / Swing the Hammers over the Body
18 Hands Techniques / Ball Kick | Shaolin Kung Fu
26
18 Hands Techniques / Ball Kick
18 Hands Techniques / Mandarin Duck Feet | Shaolin Kung Fu
27
18 Hands Techniques / Mandarin Duck Feet
18 Hands Techniques / Chopping the Log | Shaolin Kung Fu
28
18 Hands Techniques / Chopping the Log
18 Hands Techniques / Monk Ropes the Tiger | Shaolin Kung Fu
29
18 Hands Techniques / Monk Ropes the Tiger
18 Hands Techniques / Twisted Phoenix Elbow | Shaolin Kung Fu
30
18 Hands Techniques / Twisted Phoenix Elbow
18 Hands Techniques / Monk Strikes the Bell | Shaolin Kung Fu
31
18 Hands Techniques / Monk Strikes the Bell
18 Hands Techniques / Monk Pushes the Door | Shaolin Kung Fu
32
18 Hands Techniques / Monk Pushes the Door
18 Hand Solo Form | Shaolin Kung Fu
33
18 Hand Solo Form
18 Hand 2 Man Set, Part 1 | Shaolin Kung Fu
34
18 Hand 2 Man Set, Part 1
18 Hand 2 Man Set, Part 2 | Shaolin Kung Fu
35
18 Hand 2 Man Set, Part 2
18 Hand 2 Man Set, Part 3 | Shaolin Kung Fu
36
18 Hand 2 Man Set, Part 3
Long Fist Form | Shaolin Kung Fu
37
Long Fist Form
Self-Defense from Long Fist Form / Low Block | Shaolin Kung Fu
38
Self-Defense from Long Fist Form / Low Block
Self-Defense from Long Fist Form / Hammer to Reverse Punch | Shaolin Kung Fu
39
Self-Defense from Long Fist Form / Hammer to Reverse Punch
Self-Defense from Long Fist Form / Step Palm, Reverse Palm | Shaolin Kung Fu
40
Self-Defense from Long Fist Form / Step Palm, Reverse Palm
Self-Defense from Long Fist Form / Turn Chop | Shaolin Kung Fu
41
Self-Defense from Long Fist Form / Turn Chop
Self-Defense from Long Fist Form / Press Spear | Shaolin Kung Fu
42
Self-Defense from Long Fist Form / Press Spear
Self-Defense from Long Fist Form / Hook Turn Palm | Shaolin Kung Fu
43
Self-Defense from Long Fist Form / Hook Turn Palm
Long Fist Form / Fist Over Knee, Elbow Over Knee, Step Break | Shaolin Kung Fu
44
Long Fist Form / Fist Over Knee, Elbow Over Knee, Step Break
Self-Defense from Long Fist Form / Hack | Shaolin Kung Fu
45
Self-Defense from Long Fist Form / Hack
Self-Defense from Long Fist Form / Hook Palm | Shaolin Kung Fu
46
Self-Defense from Long Fist Form / Hook Palm
Self-Defense from Long Fist Form / Block Palm | Shaolin Kung Fu
47
Self-Defense from Long Fist Form / Block Palm
Hand Technique | Shaolin Kung Fu
48
Hand Technique
Kicking Technique | Shaolin Kung Fu
49
Kicking Technique
Jump Front Kick | Shaolin Kung Fu
50
Jump Front Kick
Jump Inside Kick | Shaolin Kung Fu
51
Jump Inside Kick
Jump Outside Kick | Shaolin Kung Fu
52
Jump Outside Kick
Butterfly Kick | Shaolin Kung Fu
53
Butterfly Kick
Leap Into Pu Bu | Shaolin Kung Fu
54
Leap Into Pu Bu
Weapons / Long, Short, Flexible | Shaolin Kung Fu
55
Weapons / Long, Short, Flexible
Weapons / DB's Sword | Shaolin Kung Fu
56
Weapons / DB's Sword
Staff Basics | Shaolin Kung Fu
57
Staff Basics
Compulsory Combinations | Shaolin Kung Fu
58
Compulsory Combinations
Sweeping Technique | Shaolin Kung Fu
59
Sweeping Technique
Dragons Tail Kick | Shaolin Kung Fu
60
Dragons Tail Kick
Chin-Na | Shaolin Kung Fu
61
Chin-Na
What Is Shaolin Kung Fu? | Shaolin Kung Fu
62
What Is Shaolin Kung Fu?
What Is Iron Body Training? | Shaolin Kung Fu
63
What Is Iron Body Training?
What Is Northern and Southern Shaolin? | Shaolin Kung Fu
64
What Is Northern and Southern Shaolin?
Fighting Techniques | Shaolin Kung Fu
65
Fighting Techniques
Fighting Tips | Shaolin Kung Fu
66
Fighting Tips
How to Do Shaolin Kung Fu with Sifu Karl Romain
67
How to Do Shaolin Kung Fu with Sifu Karl Romain
 

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