Self-Defense from Long Fist Form / Hook Palm

Learn hook palm, as part of self-defense from long fist form, in this Shaolin Kung Fu video from Howcast.

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Transcript

This is Hook Palm from Long Fist One Form the self defense application. The attack here will be for a front kick. So as your opponent steps in and kicks you're gonna step back. Notice how he gives him room, so he can pull him in here. As he pulls him in, he's gonna strike the groin. Lets try it again, nice and slow, please. Again, as he comes in drop your arm, blocking out and pulling him in and then striking the groin. Lets try it full speed. And that concludes our Long Fist demonstration of Hook Palm.

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