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verybody was kung fu fighting -- after they learned how to do the Chinese martial art Shaolin kung fu with these Howcast fight videos.
This is Hook Palm from Long Fist One Form the self defense application. The attack here will be for a front kick. So as your opponent steps in and kicks you're gonna step back. Notice how he gives him room, so he can pull him in here. As he pulls him in, he's gonna strike the groin. Lets try it again, nice and slow, please. Again, as he comes in drop your arm, blocking out and pulling him in and then striking the groin. Lets try it full speed. And that concludes our Long Fist demonstration of Hook Palm.