Learn the basic strokes of an Ayurvedic body massage in this Howcast massage video.
Learn how to give an Ayurvedic body massage, aka Abhyanga, that's as soothing as a spa treatment with the instructions in these Howcast tutorials.
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Lara Narayani Golland is the founder of EcoSpiritualWellness (tm). For the last 20 years, she has been initiated into both traditional and modern forms of meditation, movement and healing work while sharing these gifts with clients all along the way. She supports leaders and visionaries to integrate natural spiritual principles into our lives, practically and easefully, in order to awaken to life's possibilities while creating the world of our dreams.
