How to Prepare Yourself for an Ayurvedic Body Massage

Learn how to prepare yourself for an Ayurvedic body massage in this Howcast massage video.

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Learn how to give an Ayurvedic body massage, aka Abhyanga, that's as soothing as a spa treatment with the instructions in these Howcast tutorials.

 
What Is Ayurvedic Body Massage aka Abhyanga?
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What Is Ayurvedic Body Massage aka Abhyanga?
Basic Strokes | Ayurvedic Body Massage Techniques
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Basic Strokes
What Is Panchakarma? | Ayurvedic Body Massage
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What Is Panchakarma?
The Doshas | Ayurvedic Body Massage
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The Doshas
The 5 Pranas / Vayus | Ayurvedic Body Massage
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The 5 Pranas / Vayus
How to Prepare Yourself for an Ayurvedic Body Massage
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How to Prepare Yourself for an Ayurvedic Body Massage
How to Prepare the Space for an Ayurvedic Body Massage
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How to Prepare the Space for an Ayurvedic Body Massage
How to Use Massage Oil in an Ayurvedic Body Massage
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How to Use Massage Oil in an Ayurvedic Body Massage
How to Give a Back Massage using Ayurvedic Massage Techniques, Part 1
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How to Give a Back Massage using Ayurvedic Massage Techniques, Part 1
How to Give a Back Massage using Ayurvedic Body Massage Techniques, Part 2
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How to Give a Back Massage using Ayurvedic Body Massage Techniques, Part 2
How to Give a Head and Scalp Massage using Ayurvedic Body Massage Techniques
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How to Give a Head and Scalp Massage using Ayurvedic Body Massage Techniques
How to Give a Hand Massage using Ayurvedic Body Massage Techniques
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How to Give a Hand Massage using Ayurvedic Body Massage Techniques
How to Massage the Front of the Legs using Ayurvedic Body Massage Techniques
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How to Massage the Front of the Legs using Ayurvedic Body Massage Techniques
How to Massage the Back of the Legs using Ayurvedic Body Massage Techniques
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How to Massage the Back of the Legs using Ayurvedic Body Massage Techniques
How to Give an Abdominal Massage using Ayurvedic Body Massage Techniques
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How to Give an Abdominal Massage using Ayurvedic Body Massage Techniques
What Is a Shirodhara Massage? |  Ayurvedic Body Massage Techniques
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What Is a Shirodhara Massage?
How to Give a Shirodhara Massage, Part 1 | Ayurvedic Body Massage Techniques
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How to Give a Shirodhara Massage, Part 1
How to Give a Shirodhara Massage, Part 2 | Ayurvedic Body Massage Techniques
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How to Give a Shirodhara Massage, Part 2
How to Give a Gharshana Massage |  Ayurvedic Body Massage Techniques
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How to Give a Gharshana Massage
How to Give a Face Massage using Ayurvedic Body Massage Techniques
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How to Give a Face Massage using Ayurvedic Body Massage Techniques
How to Give a Foot Massage using Ayurvedic Body Massage Techniques
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How to Give a Foot Massage using Ayurvedic Body Massage Techniques
The 3 Kinds of Touch in Ayurvedic Body Massage
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The 3 Kinds of Touch in Ayurvedic Body Massage
Self-Healing Massage Techniques | Ayurvedic Body Massage Techniques
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Self-Healing Massage Techniques
4-Handed Massage | Ayurvedic Body Massage Techniques
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4-Handed Massage
What Is a Marma Massage? | Ayurvedic Body Massage Techniques
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What Is a Marma Massage?
How to Give an Ayurvedic Baby Massage | Ayurvedic Body Massage Techniques
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How to Give an Ayurvedic Baby Massage
Health Benefits of Ayurvedic Body Massage
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Health Benefits of Ayurvedic Body Massage
Ayurvedic Body Massage vs. Swedish Massage and Deep Tissue Massage
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Ayurvedic Body Massage vs. Swedish Massage and Deep Tissue Massage
Ancient Science of Ayurveda and Ayurvedic Body Massage
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Ancient Science of Ayurveda and Ayurvedic Body Massage
Finding an Ayurvedic Massage Center and Masseur / Masseuse | Ayurvedic Massage
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Finding an Ayurvedic Massage Center and Masseur / Masseuse
About Ayurvedic Spa Treatments | Ayurvedic Body Massage
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About Ayurvedic Spa Treatments
How to Give an Ayurvedic Body Massage with Lara Narayani Golland
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How to Give an Ayurvedic Body Massage with Lara Narayani Golland
 

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  • Lara Narayani Golland

    Lara Narayani Golland is the founder of EcoSpiritualWellness (tm). For the last 20 years, she has been initiated into both traditional and modern forms of meditation, movement and healing work while sharing these gifts with clients all along the way. She supports leaders and visionaries to integrate natural spiritual principles into our lives, practically and easefully, in order to awaken to life's possibilities while creating the world of our dreams.